15-07-2010, 06:09 PM
TheEd,
Lunchtime run: Waddle. 3.7 miles, time: 32:21-hrate 125bpm. Felt slow, must be still recovering from race on Fri. Hrate low though, and still felt strong, so all Good.
This afternoon-amazingly surf was up, not big, 1 hr in water with partner, sun out enjoyed the easy-going'ness! urf:
Rest tomorrow-partner is graduating. May be another waddle Sat morn, comfortable with the waddling for now if OK with you,
cheers for now,
D
Lunchtime run: Waddle. 3.7 miles, time: 32:21-hrate 125bpm. Felt slow, must be still recovering from race on Fri. Hrate low though, and still felt strong, so all Good.
This afternoon-amazingly surf was up, not big, 1 hr in water with partner, sun out enjoyed the easy-going'ness! urf:
Rest tomorrow-partner is graduating. May be another waddle Sat morn, comfortable with the waddling for now if OK with you,
cheers for now,
D