14-07-2010, 06:23 PM
welcome back Rob .. only recently I thought of you .. good to see the mental telepathy still works
because you are are familiar with the program it would be good to consider doing the Build Up period for 2 weeks minimum
thereafter we can look at a 4 km time-trial and then we know where you are again
how does this sound?
TheEd
because you are are familiar with the program it would be good to consider doing the Build Up period for 2 weeks minimum
thereafter we can look at a 4 km time-trial and then we know where you are again
how does this sound?
TheEd