11-07-2010, 05:41 PM
Day 14: 30min late night jog
Day 15: 10x400m R70-90 93sec avg (program was 10x400m R60 88-92sec)
I did this workout during a very hot afternoon so I took longer breaks to drink and cool down and did the runs slightly slower.
Day 16: 40min late night run (felt good at about 4:50 pace)
Day 17: 15min jog + 6 x 1min race pace / 1min easy + 15min jog (with a few water breaks)
Day 18: Rest
Day 19: 10K in 42:59
I did the 10K in the morning but it was still very hot. I started with a pace closer to 42:00 but I had to slow down after about 5K because I was starting to really feel the heat.
This hot weather is certainly making my training more difficult, and it is supposed to stay hot for the next couple weeks. I'm not too concerned about my slower times, but I wish I could train a bit harder to have better results in the end.
Day 15: 10x400m R70-90 93sec avg (program was 10x400m R60 88-92sec)
I did this workout during a very hot afternoon so I took longer breaks to drink and cool down and did the runs slightly slower.
Day 16: 40min late night run (felt good at about 4:50 pace)
Day 17: 15min jog + 6 x 1min race pace / 1min easy + 15min jog (with a few water breaks)
Day 18: Rest
Day 19: 10K in 42:59
I did the 10K in the morning but it was still very hot. I started with a pace closer to 42:00 but I had to slow down after about 5K because I was starting to really feel the heat.
This hot weather is certainly making my training more difficult, and it is supposed to stay hot for the next couple weeks. I'm not too concerned about my slower times, but I wish I could train a bit harder to have better results in the end.