10K Training Program Question

[Hyperspace]

Hey TheEd,

Thanks for the encouraging words. Trying to understand how the calf soreness is over-use as it's not as if I have been putting uber-miles in have I?!!! It must be more to do with the lack of relative high intensity speed sessions. again it's not as if I've done many of those either!!! I remember this happening 18months sgo as I started to approach peak speed/pace-Planning to to rest them today from running with a med/easy bike ride with partner-plenty of stretching after and tomorrow-might waddle at lunch, swim in eve.

If the calves dont abate, might consider taking rest of week off running to fully rest and bike hard instead in the hope it gives them time to recover. We'll get there in the end...!

Thanks for your support as always, will kelp you updated,

D