10km training plan advice

[Manos]

Hello,
Thank you for your interesting .Everything was fine with my cycling race for the Masters Greek championship.
I was 13th at TT and 14th at endurance race (Category 40 to 49 years old)looks like I am at good condition only a breath before my 50th years & the oldest at the category:-)
If you are interesting you can look at my Time trial data at a difficult TT course.

Distance 14,0 km
Duration 0:20:30
Average Heart Rate 177 bpm
Maximum Heart Rate 182 bpm
Minimum Speed 20,5 km/h
Average Speed 41,0 km/h
Maximum Speed 49,7 km/h
Minimum Cadence 61 rpm
Average Cadence 85 rpm
Maximum Cadence 105 rpm
Average Power 297 Watts
Maximum Power 721 Watts
Left Right Balance Average L50 - 50R Left – Right

Now about running,
the plan was to race at 10km race the end of August but that has change and my next target is the Athens Classic Marathon at 31 October.
From last week I have start a marathon training plan (18 weeks) aim at a good time and position at my age group.
Tomorrow my training plan is 40min aerobic- 30 min tempo -10 easy. At my tempo work out I will get 4X1000 meters and send you the data so you can look where I am …
I don’t know if it is a good idea at this moment to follow your 10km training plan because my next 10km race will be at 2011 .
That’s at the moment
Thank you very much
Best regards
Manos