05-07-2010, 05:32 PM
rook sorry for missing the earlier question about working up to 32km .. yes, you should look to slowly picking up the distance, especially every 3 weeks ... do it in increments with a number of water breaks
judging from how your pulse drops between the 1000's you seem to be coping with the session, is this correct?
for the 5k paced runs, always consider starting a little slower and building up the pace .. a good pace is 1/2 10k race pace
all looks good
TheEd
judging from how your pulse drops between the 1000's you seem to be coping with the session, is this correct?
for the 5k paced runs, always consider starting a little slower and building up the pace .. a good pace is 1/2 10k race pace
all looks good
TheEd