17-05-2015, 08:17 PM
Right. I've done the math, and figured 3.30 pace for the 2k reps, and subsequently 3.20 for the 1k reps and 76 sec for 400's. Does that sound ok to you? Will run my first 2k session this thursday. I want to ask these questions, though:
1) I have 4 weeks to my next race. How do we adapt the first cycle?
2) the long run - 90 min or 2 hrs? and from what you write, this will be very easy pace, 4.50-5.00 pr km for me, right?
1) I have 4 weeks to my next race. How do we adapt the first cycle?
2) the long run - 90 min or 2 hrs? and from what you write, this will be very easy pace, 4.50-5.00 pr km for me, right?