Let's try this again...

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TheEd
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#40

24-06-2010, 09:19 AM

first off take a rest day before the race, you have nothing to gain by exercising before the event

as for the 180 pole, rather play it safe and make the turn safely without trying to go as fast as you can

4.05 per k gives a 40:50 time for 10km

Hope this helps

TheEd

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Let's try this again... - by wookie - 20-05-2010, 02:52 AM

Let's try this again... - by TheEd - 20-05-2010, 05:18 AM

Let's try this again... - by wookie - 20-05-2010, 04:27 PM

Let's try this again... - by TheEd - 21-05-2010, 03:37 PM

Let's try this again... - by wookie - 21-05-2010, 08:29 PM

Let's try this again... - by TheEd - 22-05-2010, 05:09 AM

Let's try this again... - by wookie - 22-05-2010, 06:22 AM

Let's try this again... - by TheEd - 22-05-2010, 07:54 AM

Let's try this again... - by wookie - 01-06-2010, 04:35 AM

Let's try this again... - by TheEd - 01-06-2010, 05:44 AM

Let's try this again... - by wookie - 01-06-2010, 02:26 PM

Let's try this again... - by TheEd - 01-06-2010, 02:36 PM

Let's try this again... - by wookie - 01-06-2010, 06:59 PM

Let's try this again... - by TheEd - 02-06-2010, 04:47 AM

Let's try this again... - by wookie - 02-06-2010, 06:07 AM

Let's try this again... - by wookie - 07-06-2010, 06:45 PM

Let's try this again... - by wookie - 08-06-2010, 04:13 AM

Let's try this again... - by TheEd - 08-06-2010, 05:02 AM

Let's try this again... - by wookie - 08-06-2010, 02:48 PM

Let's try this again... - by TheEd - 08-06-2010, 06:46 PM

Let's try this again... - by wookie - 08-06-2010, 10:38 PM

Let's try this again... - by wookie - 10-06-2010, 03:38 AM

Let's try this again... - by TheEd - 10-06-2010, 05:09 AM

Let's try this again... - by wookie - 10-06-2010, 05:21 AM

Let's try this again... - by TheEd - 10-06-2010, 08:23 AM

Let's try this again... - by wookie - 15-06-2010, 02:54 AM

Let's try this again... - by TheEd - 15-06-2010, 05:23 AM

Let's try this again... - by wookie - 15-06-2010, 02:15 PM

Let's try this again... - by TheEd - 15-06-2010, 05:45 PM

Let's try this again... - by wookie - 17-06-2010, 02:16 PM

Let's try this again... - by TheEd - 17-06-2010, 02:55 PM

Let's try this again... - by wookie - 19-06-2010, 01:11 AM

Let's try this again... - by wookie - 19-06-2010, 05:39 AM

Let's try this again... - by TheEd - 19-06-2010, 05:53 AM

Let's try this again... - by wookie - 19-06-2010, 01:11 PM

Let's try this again... - by TheEd - 19-06-2010, 01:57 PM

Let's try this again... - by wookie - 22-06-2010, 05:35 AM

Let's try this again... - by TheEd - 22-06-2010, 05:57 AM

Let's try this again... - by wookie - 24-06-2010, 12:42 AM

Let's try this again... - by TheEd - 24-06-2010, 09:19 AM

Let's try this again... - by wookie - 24-06-2010, 03:39 PM

Let's try this again... - by TheEd - 24-06-2010, 06:40 PM

Let's try this again... - by wookie - 25-06-2010, 09:21 PM

Let's try this again... - by TheEd - 08-07-2010, 08:06 AM

Let's try this again... - by wookie - 09-07-2010, 06:36 AM

Let's try this again... - by TheEd - 09-07-2010, 07:17 AM

Let's try this again... - by wookie - 09-07-2010, 07:40 PM

Let's try this again... - by wookie - 10-07-2010, 03:09 AM

Let's try this again... - by TheEd - 10-07-2010, 09:25 AM

Let's try this again... - by wookie - 10-07-2010, 04:15 PM

Let's try this again... - by TheEd - 11-07-2010, 07:32 AM

Let's try this again... - by wookie - 15-07-2010, 03:44 AM

Let's try this again... - by TheEd - 15-07-2010, 07:13 AM

Let's try this again... - by wookie - 17-07-2010, 06:46 PM

Let's try this again... - by TheEd - 18-07-2010, 06:10 AM

Let's try this again... - by wookie - 18-07-2010, 04:25 PM

Let's try this again... - by TheEd - 19-07-2010, 05:28 AM

Let's try this again... - by wookie - 22-07-2010, 10:07 PM

Let's try this again... - by TheEd - 23-07-2010, 06:33 AM

Let's try this again... - by wookie - 23-07-2010, 05:55 PM

Let's try this again... - by TheEd - 23-07-2010, 08:08 PM

Let's try this again... - by wookie - 24-07-2010, 03:50 AM

Let's try this again... - by TheEd - 24-07-2010, 06:54 AM

Let's try this again... - by wookie - 24-07-2010, 01:27 PM

Let's try this again... - by wookie - 07-08-2010, 10:04 PM

Let's try this again... - by TheEd - 08-08-2010, 06:05 PM

Let's try this again... - by TheEd - 08-08-2010, 06:06 PM

Let's try this again... - by wookie - 09-08-2010, 03:57 PM

Let's try this again... - by TheEd - 10-08-2010, 07:06 PM

Let's try this again... - by wookie - 10-08-2010, 09:04 PM

Let's try this again... - by wookie - 11-08-2010, 03:25 AM

Let's try this again... - by TheEd - 11-08-2010, 04:46 AM

Let's try this again... - by wookie - 11-08-2010, 04:53 AM

Let's try this again... - by TheEd - 11-08-2010, 03:16 PM

Let's try this again... - by wookie - 11-08-2010, 03:39 PM

Let's try this again... - by TheEd - 11-08-2010, 03:52 PM

Let's try this again... - by wookie - 11-08-2010, 05:22 PM

Let's try this again... - by wookie - 13-08-2010, 04:16 AM

Let's try this again... - by TheEd - 13-08-2010, 09:00 AM

Let's try this again... - by wookie - 19-08-2010, 02:40 PM

Let's try this again... - by TheEd - 19-08-2010, 04:28 PM

Let's try this again... - by wookie - 01-09-2010, 02:10 AM

Let's try this again... - by TheEd - 01-09-2010, 12:26 PM

Let's try this again... - by wookie - 02-09-2010, 05:00 AM

Let's try this again... - by TheEd - 02-09-2010, 05:09 AM

Let's try this again... - by wookie - 02-09-2010, 05:17 AM

Let's try this again... - by TheEd - 02-09-2010, 10:47 AM

Let's try this again... - by wookie - 28-09-2010, 09:08 PM

Let's try this again... - by TheEd - 29-09-2010, 05:51 AM

Let's try this again... - by wookie - 12-12-2010, 09:11 PM

Let's try this again... - by TheEd - 13-12-2010, 07:56 AM

Let's try this again... - by wookie - 31-12-2010, 01:32 AM

Let's try this again... - by TheEd - 31-12-2010, 09:04 AM

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