Let's try this again...

[wookie]

good to see the routine coming along nicely

TheEd

Okay - I missed the 40m run yesterday, was tired from the bike to work (first day on my bike in a month) and the 5minx3 session. Figured it was better to take a day off. About to head out for my 30 min run, last run before race day :yikes:

Have two questions.

1. Turning around - I'm going to need to turn around during my 10km race. On the 1km x 6 days or 2km x 4 days I obviously change direction in the rest time. On the 5 km day I had to turn around, complete 180, and I did during the 3x5 min session day during the 5 min session (grasping a pole to spin around and keep pace haha). Any suggestions for what to do, or how much energy/time is wasted doing a 180?

2. What pace should I be going for? 41:00 and if I feel good near the end try to kill it?

3. (yeah, I only said 2 :mmm can I swim or ride to work tomorrow (thursday), race being on friday?

Thanks