Where do I start?

Where do I start?

Old Timer
Offline

Junior Member

Posts: 22
Threads: 3
Joined: Oct 2008

#20

19-10-2008, 01:40 AM

G'day theEd,

Ok - last few days incuding the 5k effort.
Day 9 - treadmill - easy 40 mins @ 13.5 kph - 9km
Day 10 - treadmill - easy 15k - 67mins @ 13.5
Day 11 - lazy easy rest day Smile

Day 12 - 5k effort
Tartan
Target 18min 5k pace for first 4k, so 3:36/km, then quicker last k ...

Split - actual total - target total time
3:35.7 - 3:35.7 - 3:36
3:35.5 - 7:11.2 - 7:12
3:35.4 - 10:46.6 - 10:48
3:34.6 - 14:21.2 - 14:24
3:03.6 - 17:24.8

Now for some more easy days ... :laugh:
OT

« Next Oldest | Next Newest »

Users browsing this thread: 2 Guest(s)

Messages In This Thread

Where do I start? - by Old Timer - 03-10-2008, 11:27 PM

Where do I start? - by TheEd - 04-10-2008, 06:54 AM

Where do I start? - by Old Timer - 05-10-2008, 01:10 PM

Where do I start? - by TheEd - 05-10-2008, 01:15 PM

Where do I start? - by Old Timer - 06-10-2008, 11:31 PM

Where do I start? - by TheEd - 07-10-2008, 04:58 AM

Where do I start? - by Old Timer - 07-10-2008, 08:33 AM

Where do I start? - by TheEd - 07-10-2008, 11:35 AM

Where do I start? - by Old Timer - 07-10-2008, 09:58 PM

Where do I start? - by TheEd - 08-10-2008, 06:44 AM

Where do I start? - by Old Timer - 08-10-2008, 11:12 PM

Where do I start? - by TheEd - 09-10-2008, 06:30 AM

Where do I start? - by Old Timer - 10-10-2008, 06:14 AM

Where do I start? - by TheEd - 10-10-2008, 07:22 PM

Where do I start? - by Old Timer - 13-10-2008, 06:02 AM

Where do I start? - by TheEd - 13-10-2008, 07:17 AM

Where do I start? - by Old Timer - 15-10-2008, 06:53 AM

Where do I start? - by Old Timer - 16-10-2008, 09:48 PM

Where do I start? - by TheEd - 17-10-2008, 10:12 AM

Where do I start? - by Old Timer - 19-10-2008, 01:40 AM

Where do I start? - by TheEd - 19-10-2008, 09:25 AM

Where do I start? - by Old Timer - 21-10-2008, 08:58 AM

Where do I start? - by TheEd - 21-10-2008, 09:04 AM

Where do I start? - by Old Timer - 22-10-2008, 10:12 PM

Where do I start? - by TheEd - 23-10-2008, 05:17 AM

Where do I start? - by Old Timer - 26-10-2008, 11:24 AM

Where do I start? - by TheEd - 26-10-2008, 12:39 PM

Where do I start? - by Old Timer - 26-10-2008, 04:13 PM

Where do I start? - by TheEd - 26-10-2008, 08:24 PM

Where do I start? - by Old Timer - 31-10-2008, 08:49 PM

Where do I start? - by TheEd - 01-11-2008, 07:48 AM

Where do I start? - by Old Timer - 11-11-2008, 08:35 AM

Where do I start? - by TheEd - 11-11-2008, 09:08 AM

Where do I start? - by Old Timer - 11-11-2008, 09:25 AM

Where do I start? - by TheEd - 11-11-2008, 09:33 AM

Where do I start? - by Old Timer - 16-11-2008, 10:09 PM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	When to start program? Need advice.	kilroy	199	176,388	01-10-2009, 07:48 AM Last Post: TheEd
	Good to start a 10k program?	Xwave	2	12,834	09-02-2008, 05:40 PM Last Post: Xwave

Forum Jump: