15-06-2010, 02:54 AM
Friday did the long day
Completed - 15.69 km. 1:30:00 mins, 5:44/km AHR 145 BPM MHR 170
Saturday and Sunday was out of town fishing. Did some hiking, walking...
Monday 6 x 1 km
Completed - 1.01 km. 3:57 mins, 3:56/km AHR 165 BPM MHR 175
0:60 rest AHR 148, MHR 167
Completed - 1.00 km. 3:44 mins, 3:44/km AHR 173 BPM MHR 181
1:09 rest AHR 154, MHR 177
Completed - 1.01 km. 3:48 mins, 3:47/km AHR 174 BPM MHR 182
1:16 rest AHR 154, MHR 177
Completed - .99415 km. 3:53 mins, 3:54/km AHR 175 BPM MHR 183
1:15 rest AHR 156, MHR 179
Completed - 1.01 km. 4:00 mins, 3:57/km AHR 174 BPM MHR 182
1:21 rest AHR 160, MHR 180
Completed - 1.00 km. 4:01 mins, 4:00/km AHR 175 BPM MHR 182
1:30 rest AHR 156, MHR 180
1:30 rest AHR 126 MHR 132
Last three were into or a side wind. Holy crap did that hurt. Otherwise felt pretty good. Until about 10 minutes after, started to get stomach cramps, the trots, it's now 8:50 PM 4.5 hours after I finished and I just was able to eat something. Still a bit sore in the gut, feel like I have to walk hunched over. That was a painful 4.5 hours.
Wondering if it has to do with the weekend. Got WAY too much sun. My face/neck/head is quite burnt. Had some unexpected weather and spent a lot of time on a boat with no shade. Was feeling quite tired earlier at work. Maybe a bit of heat stroke? Felt good leading up to the run and through most of it. Think I drank enough water today - maybe not over the weekend. But it wasn't a party weekend. Diet was different than usual over the weekend. Ate a lot of spitz (sunflower seeds) maybe too much salt?
Ah well....
I'm kind of scared about my next hard session. It's 10:30pm now. almost 6 hours since finishing and still feel off in the guts. I've had this twice before. Once after the very first 10km race I did - with no running background. Second time was after a PB a few years ago 41
omething on a very tough course. Although I think that second bout was also a bit of food poisoning since I actually vomited all night.
Regardless Thanks, hope you had a good weekend!
Completed - 15.69 km. 1:30:00 mins, 5:44/km AHR 145 BPM MHR 170
Saturday and Sunday was out of town fishing. Did some hiking, walking...
Monday 6 x 1 km
Completed - 1.01 km. 3:57 mins, 3:56/km AHR 165 BPM MHR 175
0:60 rest AHR 148, MHR 167
Completed - 1.00 km. 3:44 mins, 3:44/km AHR 173 BPM MHR 181
1:09 rest AHR 154, MHR 177
Completed - 1.01 km. 3:48 mins, 3:47/km AHR 174 BPM MHR 182
1:16 rest AHR 154, MHR 177
Completed - .99415 km. 3:53 mins, 3:54/km AHR 175 BPM MHR 183
1:15 rest AHR 156, MHR 179
Completed - 1.01 km. 4:00 mins, 3:57/km AHR 174 BPM MHR 182
1:21 rest AHR 160, MHR 180
Completed - 1.00 km. 4:01 mins, 4:00/km AHR 175 BPM MHR 182
1:30 rest AHR 156, MHR 180
1:30 rest AHR 126 MHR 132
Last three were into or a side wind. Holy crap did that hurt. Otherwise felt pretty good. Until about 10 minutes after, started to get stomach cramps, the trots, it's now 8:50 PM 4.5 hours after I finished and I just was able to eat something. Still a bit sore in the gut, feel like I have to walk hunched over. That was a painful 4.5 hours.
Wondering if it has to do with the weekend. Got WAY too much sun. My face/neck/head is quite burnt. Had some unexpected weather and spent a lot of time on a boat with no shade. Was feeling quite tired earlier at work. Maybe a bit of heat stroke? Felt good leading up to the run and through most of it. Think I drank enough water today - maybe not over the weekend. But it wasn't a party weekend. Diet was different than usual over the weekend. Ate a lot of spitz (sunflower seeds) maybe too much salt?
Ah well....
I'm kind of scared about my next hard session. It's 10:30pm now. almost 6 hours since finishing and still feel off in the guts. I've had this twice before. Once after the very first 10km race I did - with no running background. Second time was after a PB a few years ago 41
omething on a very tough course. Although I think that second bout was also a bit of food poisoning since I actually vomited all night. Regardless Thanks, hope you had a good weekend!