Between 40 and 45 minute 10k schedule

Between 40 and 45 minute 10k schedule

TheEd
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15-10-2008, 10:21 AM

Happy Birthday Lee

:jive: :laugh:

yeah sadly I was brought up on this metric system after the old mileage manual was scrapped

so all my years of coaching was per K et al

and you have everything right for the session

enjoy the gentle intro Wink

Look forward to feedback

TheEd

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Messages In This Thread

Between 40 and 45 minute 10k schedule - by Lee Armitage - 14-10-2008, 12:23 PM

Between 40 and 45 minute 10k schedule - by TheEd - 14-10-2008, 03:05 PM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 14-10-2008, 08:02 PM

Between 40 and 45 minute 10k schedule - by TheEd - 15-10-2008, 08:18 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 15-10-2008, 10:09 AM

Between 40 and 45 minute 10k schedule - by TheEd - 15-10-2008, 10:21 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 16-10-2008, 08:41 AM

Between 40 and 45 minute 10k schedule - by TheEd - 16-10-2008, 10:13 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 21-10-2008, 09:39 PM

Between 40 and 45 minute 10k schedule - by TheEd - 21-10-2008, 09:43 PM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 22-10-2008, 10:20 AM

Between 40 and 45 minute 10k schedule - by TheEd - 22-10-2008, 11:34 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 22-10-2008, 12:41 PM

Between 40 and 45 minute 10k schedule - by TheEd - 23-10-2008, 05:50 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 23-10-2008, 09:24 PM

Between 40 and 45 minute 10k schedule - by TheEd - 24-10-2008, 04:59 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 27-10-2008, 01:50 PM

Between 40 and 45 minute 10k schedule - by TheEd - 27-10-2008, 04:29 PM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 27-10-2008, 04:56 PM

Between 40 and 45 minute 10k schedule - by TheEd - 27-10-2008, 07:12 PM

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