10-06-2010, 05:21 AM
TheEd Wrote:good enough 2000m session there wookie
Swimming and Cycling advice
in both the swimming and cycling the area of importance is technique
when you first start swimming the water itself fatigues you and you face the problem of going into running sessions 'tired' which is an immediate danger for impacting everything
the cycling ... technique is immensely important .. how you sit in the saddle, how you spin are very very important as cycling between the running sessions must not fatigue the legs
in the long-term you will learn to know about 'brick' sessions and the what not .. however before you even consider that, you must become comfortable in the saddle and a good technician
you correct your technique in both events and more than half the battle is won
this is the best information I can give you
TheEd
Sounds good.
What's next for my run?
The 2ks were also into the wind a bit, it was a side feeling wind that I couldn't escape. I think they've improved every time. I was pleased seeing coming off a weekend of debauchery
