09-06-2010, 05:01 PM
Hi Robin and welcome to the forums
if it is OK I shall chat in English and you can reply in Swedish .. if there is anything you don't understand then I will ask 'wifey' to post in Swedish
you will be starting with the
sub 35 minute 10km schedule
and I shall provide you with the pace times for the sessions
tomorrow would be 5 x 2000m
would you be able to do this session?
Cheers
TheEd
if it is OK I shall chat in English and you can reply in Swedish .. if there is anything you don't understand then I will ask 'wifey' to post in Swedish
you will be starting with the
sub 35 minute 10km schedule
and I shall provide you with the pace times for the sessions
tomorrow would be 5 x 2000m
would you be able to do this session?
Cheers
TheEd