10km training plan advice

10km training plan advice

TheEd
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09-06-2010, 04:49 AM

Hi Manos and welcome to the forums

the best thing you can do is run a 4km time-trial preferably on a 400m tartan track and then we can work from there

if you can give me lap splits and as much heart rate data the better

over to you

TheEd

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Messages In This Thread

10km training plan advice - by Manos - 09-06-2010, 04:15 AM

10km training plan advice - by Manos - 09-06-2010, 10:14 AM

10km training plan advice - by TheEd - 09-06-2010, 10:20 AM

10km training plan advice - by Manos - 09-06-2010, 01:04 PM

10km training plan advice - by Manos - 10-06-2010, 08:32 PM

10km training plan advice - by TheEd - 11-06-2010, 04:32 AM

10km training plan advice - by Manos - 11-06-2010, 08:02 AM

10km training plan advice - by TheEd - 06-07-2010, 07:44 AM

10km training plan advice - by Manos - 06-07-2010, 02:55 PM

10km training plan advice - by TheEd - 07-07-2010, 10:16 AM

10km training plan advice - by Manos - 07-07-2010, 10:32 AM

10km training plan advice - by TheEd - 07-07-2010, 04:45 PM

10km training plan advice - by Manos - 07-07-2010, 07:07 PM

10km training plan advice - by TheEd - 07-07-2010, 07:35 PM

10km training plan advice - by Manos - 07-07-2010, 07:41 PM

10km training plan advice - by Manos - 04-11-2010, 08:47 AM

10km training plan advice - by TheEd - 04-11-2010, 01:48 PM

10km training plan advice - by Manos - 04-11-2010, 02:17 PM

10km training plan advice - by Manos - 17-11-2010, 06:57 PM

10km training plan advice - by TheEd - 18-11-2010, 06:55 AM

10km training plan advice - by Manos - 18-11-2010, 03:42 PM

10km training plan advice - by Manos - 22-12-2010, 05:29 PM

10km training plan advice - by TheEd - 22-12-2010, 06:07 PM

10km training plan advice - by Manos - 23-12-2010, 04:06 AM

10km training plan advice - by TheEd - 09-06-2010, 04:49 AM

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