08-06-2010, 05:07 AM
If you took a 60 second Rest for this session then you could work around your average of 3:39 which we round off to 3:40 x 5 = 18:20 and add 25 seconds
for - 18:45
so a solid run should have you under 19 minutes and faster, also take into account the weather on the day and how you feel
you could of course also run closer to 18:40 if you have a splendid day
Hope this helps
TheEd
for - 18:45
so a solid run should have you under 19 minutes and faster, also take into account the weather on the day and how you feel
you could of course also run closer to 18:40 if you have a splendid day
Hope this helps
TheEd