Few questions about the 10k program

Few questions about the 10k program

odileariel
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#26

08-06-2010, 04:27 AM

Hi.

Done the 2nd 1000s session today (mixed the schedule a little bit in order to enjoy better weather today...).

The session was good. I was less conservative then the previous session.

Times: 3:44,3:36,3:36,3:38,3:40,3:42. Average - 3:39.3 (previous session average was 3:42.7)

I have a 5k race next Thursday. I don't know the course (it should be on the road though). Do u have any recommendation for a range of results that I should expect (last year my range was 18:35-19:00).

Ariel

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Few questions about the 10k program - by odileariel - 02-05-2010, 06:08 PM

Few questions about the 10k program - by TheEd - 03-05-2010, 04:41 AM

Few questions about the 10k program - by odileariel - 03-05-2010, 08:12 AM

Few questions about the 10k program - by TheEd - 03-05-2010, 08:20 AM

Few questions about the 10k program - by odileariel - 11-05-2010, 04:23 PM

Few questions about the 10k program - by TheEd - 11-05-2010, 04:43 PM

Few questions about the 10k program - by odileariel - 11-05-2010, 06:27 PM

Few questions about the 10k program - by odileariel - 18-05-2010, 06:50 AM

Few questions about the 10k program - by TheEd - 18-05-2010, 04:45 PM

Few questions about the 10k program - by odileariel - 19-05-2010, 03:52 AM

Few questions about the 10k program - by TheEd - 19-05-2010, 04:15 AM

Few questions about the 10k program - by odileariel - 19-05-2010, 06:40 AM

Few questions about the 10k program - by TheEd - 19-05-2010, 07:07 AM

Few questions about the 10k program - by odileariel - 24-05-2010, 07:29 AM

Few questions about the 10k program - by TheEd - 24-05-2010, 01:27 PM

Few questions about the 10k program - by odileariel - 24-05-2010, 01:38 PM

Few questions about the 10k program - by odileariel - 28-05-2010, 11:34 AM

Few questions about the 10k program - by TheEd - 28-05-2010, 07:56 PM

Few questions about the 10k program - by odileariel - 01-06-2010, 07:11 AM

Few questions about the 10k program - by TheEd - 01-06-2010, 08:39 AM

Few questions about the 10k program - by odileariel - 01-06-2010, 08:45 AM

Few questions about the 10k program - by TheEd - 01-06-2010, 10:11 AM

Few questions about the 10k program - by odileariel - 01-06-2010, 11:33 AM

Few questions about the 10k program - by TheEd - 01-06-2010, 12:18 PM

Few questions about the 10k program - by odileariel - 01-06-2010, 12:26 PM

Few questions about the 10k program - by odileariel - 08-06-2010, 04:27 AM

Few questions about the 10k program - by TheEd - 08-06-2010, 05:07 AM

Few questions about the 10k program - by odileariel - 08-06-2010, 05:26 AM

Few questions about the 10k program - by odileariel - 13-06-2010, 07:52 AM

Few questions about the 10k program - by TheEd - 13-06-2010, 08:11 AM

Few questions about the 10k program - by odileariel - 18-06-2010, 07:59 AM

Few questions about the 10k program - by TheEd - 18-06-2010, 08:08 AM

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