sub 40 10k for the over 50's

sub 40 10k for the over 50's

TheEd
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03-06-2010, 07:14 PM

Hi Adrian .. have you looked at the sub 40 minute 10 km program

as this should be most helpful and will definitely benefit a person of your age

Let me know

TheEd

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sub 40 10k for the over 50's - by malabar - 03-06-2010, 01:56 PM

sub 40 10k for the over 50's - by TheEd - 03-06-2010, 04:19 PM

sub 40 10k for the over 50's - by TheEd - 03-06-2010, 07:14 PM

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