25-10-2014, 02:09 AM
Hi TheEd,
Great news - a new 5km pb at Park Run today! 17:17.
The last km came up 40m short on my watch, so probably more like ~17:24 as my pace in that km was 3:16/km. I was really able to find an extra gear and felt great hammering the last 500m or so. Happy to be under 17:30, next stop sub 17!
I did the 10x400m session during the week (75-77secs) which I think helped get my legs going quickly at the end. Just need to focus and find my pace in the middle kms, I slowed down too much at the start.
Time AHR MHR
03:24 179 184
03:37 182 186
03:36 189 192
03:32 190 193
03:09 194 198
17:17 187 199
Thanks!
Great news - a new 5km pb at Park Run today! 17:17.
The last km came up 40m short on my watch, so probably more like ~17:24 as my pace in that km was 3:16/km. I was really able to find an extra gear and felt great hammering the last 500m or so. Happy to be under 17:30, next stop sub 17!
I did the 10x400m session during the week (75-77secs) which I think helped get my legs going quickly at the end. Just need to focus and find my pace in the middle kms, I slowed down too much at the start.
Time AHR MHR
03:24 179 184
03:37 182 186
03:36 189 192
03:32 190 193
03:09 194 198
17:17 187 199
Thanks!