02-06-2010, 06:07 AM
TheEd Wrote:great wookie, if you able to provide HR rest stats between 2k's it will also be helpful
TheEd
Here's all the data for round one day 3 and 8 and round 2 day 3 and 8
May 7th Day 3
Completed - 2 km. 8:25 mins, 4:12/km AHR 169 BPM
1:18 rest AHR 126, MHR 140
Completed - 2 km. 8:16 mins, 4:07/km AHR 173 BPM
1:49 rest AHR 139, MHR 171
Completed - 2 km. 8:23 mins, 4:10/km AHR 176 BPM
1:33 rest AHR 146, MHR 174
Completed - 2 km. 8:29 mins, 4:14/km AHR 174 BPM
Didnââ¬â¢t track as I was done ïÂÅ
May 12th Day 8
Completed - 1.01 km. 4:00 mins, 3:59/km AHR 163 MHR 174
1:12 rest AHR 139, MHR 161
Completed ââ¬â 0.99921 km. 3:45 mins, 3:45/km AHR 166 MHR 181
1:07 rest AHR 128, MHR 150
Completed ââ¬â 1.00 km. 3:42 mins, 3:42/km AHR 172 MHR 182
1:21 rest AHR 134, MHR 165
Completed ââ¬â 0.99961 km. 3:54 mins, 3:54/km AHR 173 MHR 181
1:10 rest AHR 137, MHR 162
Completed - 1.00 km. 4:05 mins, 4:05/km AHR 172 MHR 181
1:20 rest AHR 139, MHR 166
Completed ââ¬â 0.99589 km. 4:00 mins, 4:01/km AHR 173 MHR 183
Didnââ¬â¢t track as I was done ïÂÅ
May 25th Day 3
Completed - 2 km. 8:25 mins, 4:12/km AHR 169 BPM
1:18 rest AHR 143, MHR 166
Completed - 2 km. 8:16 mins, 4:07/km AHR 173 BPM
1:19 rest AHR 135, MHR 176
Completed - 2 km. 8:23 mins, 4:10/km AHR 176 BPM
1:37 rest AHR 136, MHR 175
Completed - 2 km. 8:29 mins, 4:14/km AHR 174 BPM
Didnââ¬â¢t track as I was done ïÂÅ
May 31st Day 8
Completed - 1.01 km. 4:00 mins, 3:59/km AHR 163 MHR 174
1:09 rest AHR 132, MHR 153
Completed ââ¬â 0.99921 km. 3:45 mins, 3:45/km AHR 166 MHR 181
1:24 rest AHR 149, MHR 177
Completed ââ¬â 1.00 km. 3:42 mins, 3:42/km AHR 172 MHR 182
1:24 rest AHR 156, MHR 178
Completed ââ¬â 0.99961 km. 3:54 mins, 3:54/km AHR 173 MHR 181
1:16 rest AHR 162, MHR 172 (took off and adjusted, canââ¬â¢t rely on reading)
Completed - 1.00 km. 4:05 mins, 4:05/km AHR 172 MHR 181
1:14 rest AHR 151, MHR 171
Completed ââ¬â 0.99589 km. 4:00 mins, 4:01/km AHR 173 MHR 183
Didnââ¬â¢t track as I was done ïÂÅ
Thanks