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Let's try this again...

wookie
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Posts: 131
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Joined: Oct 2008

#13

01-06-2010, 06:59 PM

TheEd Wrote:you coming along quite nicely and show that running fast is not a problem via the 1000's ... the 2k's look a tough ask
TheEd

TheEd Wrote:once I get further feedback from you I should be able to provide training HR numbers

till later

TheEd

Whoops, I screwed up. I provided my Day 8 4x2km stats from my first round on May 7th, below are the stats from Day 8 May 25th.

Day 03 start with 4x2k R90-2min 8min 50 (4.25 per k) T
Morning HR 47
Completed - 2 km. 8:25 mins, 4:12/km AHR 169 BPM
Completed - 2 km. 8:16 mins, 4:07/km AHR 173 BPM
Completed - 2 km. 8:23 mins, 4:10/km AHR 176 BPM
Completed - 2 km. 8:29 mins, 4:14/km AHR 174 BPM

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Messages In This Thread

Let's try this again... - by wookie - 20-05-2010, 02:52 AM

Let's try this again... - by TheEd - 20-05-2010, 05:18 AM

Let's try this again... - by wookie - 20-05-2010, 04:27 PM

Let's try this again... - by TheEd - 21-05-2010, 03:37 PM

Let's try this again... - by wookie - 21-05-2010, 08:29 PM

Let's try this again... - by TheEd - 22-05-2010, 05:09 AM

Let's try this again... - by wookie - 22-05-2010, 06:22 AM

Let's try this again... - by TheEd - 22-05-2010, 07:54 AM

Let's try this again... - by wookie - 01-06-2010, 04:35 AM

Let's try this again... - by TheEd - 01-06-2010, 05:44 AM

Let's try this again... - by wookie - 01-06-2010, 02:26 PM

Let's try this again... - by TheEd - 01-06-2010, 02:36 PM

Let's try this again... - by wookie - 01-06-2010, 06:59 PM

Let's try this again... - by TheEd - 02-06-2010, 04:47 AM

Let's try this again... - by wookie - 02-06-2010, 06:07 AM

Let's try this again... - by wookie - 07-06-2010, 06:45 PM

Let's try this again... - by wookie - 08-06-2010, 04:13 AM

Let's try this again... - by TheEd - 08-06-2010, 05:02 AM

Let's try this again... - by wookie - 08-06-2010, 02:48 PM

Let's try this again... - by TheEd - 08-06-2010, 06:46 PM

Let's try this again... - by wookie - 08-06-2010, 10:38 PM

Let's try this again... - by wookie - 10-06-2010, 03:38 AM

Let's try this again... - by TheEd - 10-06-2010, 05:09 AM

Let's try this again... - by wookie - 10-06-2010, 05:21 AM

Let's try this again... - by TheEd - 10-06-2010, 08:23 AM

Let's try this again... - by wookie - 15-06-2010, 02:54 AM

Let's try this again... - by TheEd - 15-06-2010, 05:23 AM

Let's try this again... - by wookie - 15-06-2010, 02:15 PM

Let's try this again... - by TheEd - 15-06-2010, 05:45 PM

Let's try this again... - by wookie - 17-06-2010, 02:16 PM

Let's try this again... - by TheEd - 17-06-2010, 02:55 PM

Let's try this again... - by wookie - 19-06-2010, 01:11 AM

Let's try this again... - by wookie - 19-06-2010, 05:39 AM

Let's try this again... - by TheEd - 19-06-2010, 05:53 AM

Let's try this again... - by wookie - 19-06-2010, 01:11 PM

Let's try this again... - by TheEd - 19-06-2010, 01:57 PM

Let's try this again... - by wookie - 22-06-2010, 05:35 AM

Let's try this again... - by TheEd - 22-06-2010, 05:57 AM

Let's try this again... - by wookie - 24-06-2010, 12:42 AM

Let's try this again... - by TheEd - 24-06-2010, 09:19 AM

Let's try this again... - by wookie - 24-06-2010, 03:39 PM

Let's try this again... - by TheEd - 24-06-2010, 06:40 PM

Let's try this again... - by wookie - 25-06-2010, 09:21 PM

Let's try this again... - by TheEd - 08-07-2010, 08:06 AM

Let's try this again... - by wookie - 09-07-2010, 06:36 AM

Let's try this again... - by TheEd - 09-07-2010, 07:17 AM

Let's try this again... - by wookie - 09-07-2010, 07:40 PM

Let's try this again... - by wookie - 10-07-2010, 03:09 AM

Let's try this again... - by TheEd - 10-07-2010, 09:25 AM

Let's try this again... - by wookie - 10-07-2010, 04:15 PM

Let's try this again... - by TheEd - 11-07-2010, 07:32 AM

Let's try this again... - by wookie - 15-07-2010, 03:44 AM

Let's try this again... - by TheEd - 15-07-2010, 07:13 AM

Let's try this again... - by wookie - 17-07-2010, 06:46 PM

Let's try this again... - by TheEd - 18-07-2010, 06:10 AM

Let's try this again... - by wookie - 18-07-2010, 04:25 PM

Let's try this again... - by TheEd - 19-07-2010, 05:28 AM

Let's try this again... - by wookie - 22-07-2010, 10:07 PM

Let's try this again... - by TheEd - 23-07-2010, 06:33 AM

Let's try this again... - by wookie - 23-07-2010, 05:55 PM

Let's try this again... - by TheEd - 23-07-2010, 08:08 PM

Let's try this again... - by wookie - 24-07-2010, 03:50 AM

Let's try this again... - by TheEd - 24-07-2010, 06:54 AM

Let's try this again... - by wookie - 24-07-2010, 01:27 PM

Let's try this again... - by wookie - 07-08-2010, 10:04 PM

Let's try this again... - by TheEd - 08-08-2010, 06:05 PM

Let's try this again... - by TheEd - 08-08-2010, 06:06 PM

Let's try this again... - by wookie - 09-08-2010, 03:57 PM

Let's try this again... - by TheEd - 10-08-2010, 07:06 PM

Let's try this again... - by wookie - 10-08-2010, 09:04 PM

Let's try this again... - by wookie - 11-08-2010, 03:25 AM

Let's try this again... - by TheEd - 11-08-2010, 04:46 AM

Let's try this again... - by wookie - 11-08-2010, 04:53 AM

Let's try this again... - by TheEd - 11-08-2010, 03:16 PM

Let's try this again... - by wookie - 11-08-2010, 03:39 PM

Let's try this again... - by TheEd - 11-08-2010, 03:52 PM

Let's try this again... - by wookie - 11-08-2010, 05:22 PM

Let's try this again... - by wookie - 13-08-2010, 04:16 AM

Let's try this again... - by TheEd - 13-08-2010, 09:00 AM

Let's try this again... - by wookie - 19-08-2010, 02:40 PM

Let's try this again... - by TheEd - 19-08-2010, 04:28 PM

Let's try this again... - by wookie - 01-09-2010, 02:10 AM

Let's try this again... - by TheEd - 01-09-2010, 12:26 PM

Let's try this again... - by wookie - 02-09-2010, 05:00 AM

Let's try this again... - by TheEd - 02-09-2010, 05:09 AM

Let's try this again... - by wookie - 02-09-2010, 05:17 AM

Let's try this again... - by TheEd - 02-09-2010, 10:47 AM

Let's try this again... - by wookie - 28-09-2010, 09:08 PM

Let's try this again... - by TheEd - 29-09-2010, 05:51 AM

Let's try this again... - by wookie - 12-12-2010, 09:11 PM

Let's try this again... - by TheEd - 13-12-2010, 07:56 AM

Let's try this again... - by wookie - 31-12-2010, 01:32 AM

Let's try this again... - by TheEd - 31-12-2010, 09:04 AM

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