Let's try this again...

[wookie]

:rip:

you coming along quite nicely and show that running fast is not a problem via the 1000's ... the 2k's look a tough ask

try putting your heart rate monitor over a thing t-shirt for the quality sessions

over the weekend, you should be able to slot in a short 20 minute paced run of choice

if you miss it then so be it

Cheers

TheEd

Thanks.

Good idea re: the HR monitor.

I think maybe the 1,000's were faster than expected because of the day off??? It was miserable doing them. They were by no means easy :rip:
The 2ks were into the wind or with the wind at my side the whole time. It's actually been pretty miserable here for the past 3 weeks. Wind, snow, rain.

It was also perfect conditions. Been raining/snowing all week. Stopped that day, probably 7 degrees. No wind.

How does the HR look throughout? What am I watching for in the morning?

Thanks - I'll come back after the weekend.