01-06-2010, 05:44 AM
you coming along quite nicely and show that running fast is not a problem via the 1000's ... the 2k's look a tough ask
try putting your heart rate monitor over a thin t-shirt for the quality sessions
over the weekend, you should be able to slot in a short 20 minute paced run of choice
if you miss it then so be it
Cheers
TheEd
try putting your heart rate monitor over a thin t-shirt for the quality sessions
over the weekend, you should be able to slot in a short 20 minute paced run of choice
if you miss it then so be it
Cheers
TheEd