Let's try this again...

[wookie]

Progress thus far, just finished day 8

Day 01 60 to 70min easy distance
Completed – 14.51 km. 83 mins, 5:43/km AHR 150

Day 02 30min easy run
Morning HR 48
Worked out at gym (upper body)
Completed – 5.44 km. 30 mins, 5:31/km AHR 150

Day 03 start with 4x2k R90-2min 8min 50 (4.25 per k) T
Morning HR 47
Completed - 2 km. 8:27 mins, 4:14/km AHR 164 BPM
Completed - 2 km. 8:40 mins, 4:19/km AHR 169 BPM
Completed - 2 km. 8:52 mins, 4:25/km AHR 170 BPM
Completed - 2 km. 8:32 mins, 4:15/km AHR 173 BPM

Day 04 Rest
Morning HR 44
Rested

Day 05 longest run - 'time on feet' up to 1Hr 30min
Morning HR 40
Completed 14.93 km, 1:30:47 6:04/KM AHR 148 BPM

Day 06 easy day of 30min running
Morning HR 48 – 52 (eating breakfast drinking coffee)
Completed 5.00 km, 30:19 6:03/km AHR 144

Day 07 easy day of 30min running
Morning HR 44
Completed 5.74 km, 30:01 5:14/km AHR 151

Day 08 start with 6x1k R60 - 90 4min 10 to 4min20 L
Morning HR 48
Swam
Moved a 12 Gallon Aquarium, then set up a 55 gallon aquarium. By the time I was done my back was quite stiff (carrying around 5 gallon pails/bottles, moving stuff) so I didn’t do the run today. Thought it was better to rest.

Try this again Day 08 start with 6x1k R60 - 90 4min 10 to 4min20 L
Evening HR 52 (while eating supper)

Completed - 1.01 km. 4:00 mins, 3:59/km AHR 163 MHR 174
Completed – 0.99921 km. 3:45 mins, 3:45/km AHR 166 MHR 181
Completed – 1.00 km. 3:42 mins, 3:42/km AHR 172 MHR 182
Completed – 0.99961 km. 3:54 mins, 3:54/km AHR 173 MHR 181
Completed - 1.00 km. 4:05 mins, 4:05/km AHR 172 MHR 181
Completed – 0.99589 km. 4:00 mins, 4:01/km AHR 173 MHR 183

Hmmm... Feeling great right now. Man that was hard though. I'm having some problems with my HR monitor. On the easy runs it's fine. On the hard runs it feels constricting. But if I loosen it it's constantly slipping down. I feel like a girl adjusting my bra. I used the full 90 second rest each set. One break I pulled the HR monitor right off and adjusted the band. My groin is a little tight tonight after that run.

Day 09 easy day of 30min running
Tuesday June 1st (tomorrow for me, today for you)

I've got a wedding coming up this weekend. It will be a test to not let the days be missed. Arggg... Always something coming up when I get going.

I need to get on my bike too. I'm feeling like I'm neglecting the pool/cycling.