30-05-2010, 12:24 PM
Hi TheEd - thanks for the message.
In response to the better news about the leg etc:
How about this for Monday and Tueday;
Monday - 30 to- 40 min easy run (HR 123 - 131)
Tueday 30 min aerobic rowing (HR 120 area)
What do you think?
Dave
In response to the better news about the leg etc:
How about this for Monday and Tueday;
Monday - 30 to- 40 min easy run (HR 123 - 131)
Tueday 30 min aerobic rowing (HR 120 area)
What do you think?
Dave