10K Training Program Question

[Hyperspace]

Hey TheEd,

Forgot to ask - did run the Copenhagen Marathon? Or were you organising? How did it go?

Thanks for the cautionary note y/day - much appreciated.

Surfing was very good indeed, nearly 3 hours in the water, two different beaches as well - hour in one, and nearly two in another! Shoulders were hanging off, catching loads of waves - very happy Stoking....urf:

Recovered considerably well this morn - very clear head. Calves still a little tight. Were thinking of a very, very easy bike ride this afternoon as friend has lent me his gem of a race bike - Cannondale SLX150, a real beauty. Was thinking of doing 5 or 6 miles just to get a little heat up after y/day surf and lack of sweating out toxins from being in the water etc - then have a good stretch after to help calves.

1 hour tomorrow sounds ideal, looking forward to it.

Bank holiday weekend here, Monday & Tues off - planning a big mountain bike session Tues - might be 37km or even 70kms depending on friends training regime as he has a 24hour adventure race coming up.

Will keep you posted on progress,

Thanks for the tips as always - happy weekend!

Cheers,

D