25-05-2010, 07:04 PM
Hey TheEd,
Average recovery from nights sleep last night, seem to be waking up early@5:30, might start getting up and doing some meditation - way overdue. Core session hit spot from y/day, reasonably sore - worthwhile though.
Lunch run:
Route: Tarmac/Track/Grass/Tarmac
Dist: 6Km
Time: 30:24
Avg Pace: 5:04/km
Avg HR: 131bpm
Spot on advice with this outing - felt steady all way round, just right distance, very comfortable and controlled. Can feel an awesome amount of potential locked away down there in the stomach!!! Looking forward to getting some access to it!
There's a club run on Thurs pm - its a handicap session, not entirely sure how its works. Thinks its about 4-5mile. You estimate your time and get set off accordingly with the idea everyone more or less finishes at same time. Could be good to play with. Can you recommed a pace for me or alternative run?
If I dont go for it, might do appropriate run at lunch instead, what say you?
Cheers,
Daryl
Average recovery from nights sleep last night, seem to be waking up early@5:30, might start getting up and doing some meditation - way overdue. Core session hit spot from y/day, reasonably sore - worthwhile though.
Lunch run:
Route: Tarmac/Track/Grass/Tarmac
Dist: 6Km
Time: 30:24
Avg Pace: 5:04/km
Avg HR: 131bpm
Spot on advice with this outing - felt steady all way round, just right distance, very comfortable and controlled. Can feel an awesome amount of potential locked away down there in the stomach!!! Looking forward to getting some access to it!
There's a club run on Thurs pm - its a handicap session, not entirely sure how its works. Thinks its about 4-5mile. You estimate your time and get set off accordingly with the idea everyone more or less finishes at same time. Could be good to play with. Can you recommed a pace for me or alternative run?
If I dont go for it, might do appropriate run at lunch instead, what say you?
Cheers,
Daryl