24-05-2010, 01:27 PM
Ariel, I wouldn't look to push too hard over a course which may be hot as well as difficult, it may still be too close to the marathon
so what I would recommend is to start slightly more slowly and build up your pace, looking to run the 2nd half faster
don't attach an expected time to the event and see what you end with
TheEd
ps.. going towards this week consider a 30 to 40 minute relaxed run with the last 15 minutes at anticipated race effort .. then toll the last few days down to the event ..
so what I would recommend is to start slightly more slowly and build up your pace, looking to run the 2nd half faster
don't attach an expected time to the event and see what you end with
TheEd
ps.. going towards this week consider a 30 to 40 minute relaxed run with the last 15 minutes at anticipated race effort .. then toll the last few days down to the event ..