g'day Ed
Ok, day 2 and 3
Day 2. 30 mins easy on treadmill at 13.5kph -6.7km
Day 3 - not fun! :-) Target 6:50/2km rep
Tartan track
3:24.5, 3:25.1 -> 6:49.6
Rec 91.1
3:25.4, 3:23.2 -> 6:48.6
Rec 91.0
3:24.9, 3:23.0 -> 6:47.9
Rec 90.8
3:24.0, 3:24.0 -> 6:48.0
Rec 90.3
3:20.8, 3:19.1 -> 6:39.9
I found that pretty tough
Ok, day 2 and 3
Day 2. 30 mins easy on treadmill at 13.5kph -6.7km
Day 3 - not fun! :-) Target 6:50/2km rep
Tartan track
3:24.5, 3:25.1 -> 6:49.6
Rec 91.1
3:25.4, 3:23.2 -> 6:48.6
Rec 91.0
3:24.9, 3:23.0 -> 6:47.9
Rec 90.8
3:24.0, 3:24.0 -> 6:48.0
Rec 90.3
3:20.8, 3:19.1 -> 6:39.9
I found that pretty tough