Few questions about the 10k program

Few questions about the 10k program

odileariel
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#12

19-05-2010, 06:40 AM

Hi.i

Tx for the quick response !!

I'll update u after the 5K + 400s session.

I've registered for a 10k race next Friday. It supposed to be a cross country course and a warm day so I don't expect a great result but I want to get back to a race routine...

Ariel

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Few questions about the 10k program - by odileariel - 02-05-2010, 06:08 PM

Few questions about the 10k program - by TheEd - 03-05-2010, 04:41 AM

Few questions about the 10k program - by odileariel - 03-05-2010, 08:12 AM

Few questions about the 10k program - by TheEd - 03-05-2010, 08:20 AM

Few questions about the 10k program - by odileariel - 11-05-2010, 04:23 PM

Few questions about the 10k program - by TheEd - 11-05-2010, 04:43 PM

Few questions about the 10k program - by odileariel - 11-05-2010, 06:27 PM

Few questions about the 10k program - by odileariel - 18-05-2010, 06:50 AM

Few questions about the 10k program - by TheEd - 18-05-2010, 04:45 PM

Few questions about the 10k program - by odileariel - 19-05-2010, 03:52 AM

Few questions about the 10k program - by TheEd - 19-05-2010, 04:15 AM

Few questions about the 10k program - by odileariel - 19-05-2010, 06:40 AM

Few questions about the 10k program - by TheEd - 19-05-2010, 07:07 AM

Few questions about the 10k program - by odileariel - 24-05-2010, 07:29 AM

Few questions about the 10k program - by TheEd - 24-05-2010, 01:27 PM

Few questions about the 10k program - by odileariel - 24-05-2010, 01:38 PM

Few questions about the 10k program - by odileariel - 28-05-2010, 11:34 AM

Few questions about the 10k program - by TheEd - 28-05-2010, 07:56 PM

Few questions about the 10k program - by odileariel - 01-06-2010, 07:11 AM

Few questions about the 10k program - by TheEd - 01-06-2010, 08:39 AM

Few questions about the 10k program - by odileariel - 01-06-2010, 08:45 AM

Few questions about the 10k program - by TheEd - 01-06-2010, 10:11 AM

Few questions about the 10k program - by odileariel - 01-06-2010, 11:33 AM

Few questions about the 10k program - by TheEd - 01-06-2010, 12:18 PM

Few questions about the 10k program - by odileariel - 01-06-2010, 12:26 PM

Few questions about the 10k program - by odileariel - 08-06-2010, 04:27 AM

Few questions about the 10k program - by TheEd - 08-06-2010, 05:07 AM

Few questions about the 10k program - by odileariel - 08-06-2010, 05:26 AM

Few questions about the 10k program - by odileariel - 13-06-2010, 07:52 AM

Few questions about the 10k program - by TheEd - 13-06-2010, 08:11 AM

Few questions about the 10k program - by odileariel - 18-06-2010, 07:59 AM

Few questions about the 10k program - by TheEd - 18-06-2010, 08:08 AM

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