21-05-2015, 08:04 AM
Hi Dario and welcome to the forums
for the easy runs, we find that 140 bpm tends to be the average for most runners, so start off at that pulse and provide feedback, it may seem very slow for you or very quick, so provide feedback and we can take it from there
the heat is often difficult to train in and it goes a great deal on the individual, you may need to train at the coolest time of the day if it is possible
for the 4k time-trial, start off slow and build up to finish strong, a positive experience is the aim and then we can work from the time as your marker
hopefully answered questions adequately
TheEd
for the easy runs, we find that 140 bpm tends to be the average for most runners, so start off at that pulse and provide feedback, it may seem very slow for you or very quick, so provide feedback and we can take it from there
the heat is often difficult to train in and it goes a great deal on the individual, you may need to train at the coolest time of the day if it is possible
for the 4k time-trial, start off slow and build up to finish strong, a positive experience is the aim and then we can work from the time as your marker
hopefully answered questions adequately
TheEd