14-05-2010, 05:41 PM
Hi TheEd - I saw the phsio today. Small strain to calf - not bad. He did massage and ultrasound. This will be repeated on monday. He knows me well and thinks I will be fine and hopefully running Tuesday / Wednesday. He is a great guy and we are lucky to have him at our club 
He said I am ok to XT on eliptical trainer - so I could go for a 60- 75 min aerobic workout in 120 - 130 hr range ?
The Alphabet exercise is a great idea - I can do them at work during break
I am feeling quite positive about 21k still - I really want to see what i can do.
Best wishes ... Dave
He said I am ok to XT on eliptical trainer - so I could go for a 60- 75 min aerobic workout in 120 - 130 hr range ?
The Alphabet exercise is a great idea - I can do them at work during break
I am feeling quite positive about 21k still - I really want to see what i can do.
Best wishes ... Dave