13-05-2010, 06:51 PM
consider doing the ALPHABET exercise with your ankles
do you know how to do this?
it consists of drawing the alphabet with your toes in capital letters
this is a good exercise for the ankles and assists in overall maintenance which in-turn helps your calf muscles
Cheers
TheEd
do you know how to do this?
it consists of drawing the alphabet with your toes in capital letters
this is a good exercise for the ankles and assists in overall maintenance which in-turn helps your calf muscles
Cheers
TheEd