sub 40 or 45 min program?

sub 40 or 45 min program?

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

#27

09-05-2010, 04:50 PM

nice going rook

and you have it rolling in the right direction, with you not upping the pace of your 2000 / 1000m session you give the body a greater chance to adapt to the other runs which then sets you up for further improvement later

the more easy aerobic runs you able to achieve the more capable you become to hard sessions and races as you develop

again ... nice going especially by being sensible

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 7 Guest(s)

Messages In This Thread

sub 40 or 45 min program? - by rook - 25-03-2010, 07:45 PM

sub 40 or 45 min program? - by TheEd - 26-03-2010, 06:30 AM

sub 40 or 45 min program? - by rook - 26-03-2010, 02:55 PM

sub 40 or 45 min program? - by rook - 29-03-2010, 12:06 AM

sub 40 or 45 min program? - by TheEd - 29-03-2010, 07:39 AM

sub 40 or 45 min program? - by rook - 31-03-2010, 03:53 PM

sub 40 or 45 min program? - by TheEd - 31-03-2010, 04:45 PM

sub 40 or 45 min program? - by rook - 31-03-2010, 06:23 PM

sub 40 or 45 min program? - by TheEd - 31-03-2010, 08:07 PM

sub 40 or 45 min program? - by rook - 03-04-2010, 04:19 PM

sub 40 or 45 min program? - by TheEd - 03-04-2010, 04:28 PM

sub 40 or 45 min program? - by rook - 07-04-2010, 01:29 AM

sub 40 or 45 min program? - by TheEd - 07-04-2010, 04:31 AM

sub 40 or 45 min program? - by rook - 07-04-2010, 03:58 PM

sub 40 or 45 min program? - by TheEd - 07-04-2010, 04:07 PM

sub 40 or 45 min program? - by rook - 14-04-2010, 01:23 AM

sub 40 or 45 min program? - by TheEd - 14-04-2010, 06:07 AM

sub 40 or 45 min program? - by rook - 14-04-2010, 04:37 PM

sub 40 or 45 min program? - by TheEd - 14-04-2010, 04:54 PM

sub 40 or 45 min program? - by rook - 18-04-2010, 03:13 PM

sub 40 or 45 min program? - by TheEd - 18-04-2010, 03:27 PM

sub 40 or 45 min program? - by rook - 24-04-2010, 04:28 PM

sub 40 or 45 min program? - by TheEd - 25-04-2010, 06:35 AM

sub 40 or 45 min program? - by rook - 02-05-2010, 12:34 AM

sub 40 or 45 min program? - by TheEd - 02-05-2010, 09:45 AM

sub 40 or 45 min program? - by rook - 09-05-2010, 04:11 PM

sub 40 or 45 min program? - by TheEd - 09-05-2010, 04:50 PM

sub 40 or 45 min program? - by rook - 13-05-2010, 04:04 PM

sub 40 or 45 min program? - by TheEd - 13-05-2010, 04:21 PM

sub 40 or 45 min program? - by rook - 18-05-2010, 07:42 PM

sub 40 or 45 min program? - by TheEd - 18-05-2010, 07:49 PM

sub 40 or 45 min program? - by rook - 19-05-2010, 07:59 PM

sub 40 or 45 min program? - by TheEd - 20-05-2010, 05:16 AM

sub 40 or 45 min program? - by rook - 21-05-2010, 04:17 PM

sub 40 or 45 min program? - by TheEd - 22-05-2010, 05:12 AM

sub 40 or 45 min program? - by rook - 23-05-2010, 04:39 PM

sub 40 or 45 min program? - by rook - 30-05-2010, 04:36 PM

sub 40 or 45 min program? - by TheEd - 30-05-2010, 05:30 PM

sub 40 or 45 min program? - by rook - 30-05-2010, 05:41 PM

sub 40 or 45 min program? - by TheEd - 30-05-2010, 06:05 PM

sub 40 or 45 min program? - by rook - 10-06-2010, 04:12 PM

sub 40 or 45 min program? - by TheEd - 10-06-2010, 04:26 PM

sub 40 or 45 min program? - by rook - 10-06-2010, 04:38 PM

sub 40 or 45 min program? - by TheEd - 10-06-2010, 04:59 PM

sub 40 or 45 min program? - by rook - 25-06-2010, 02:41 AM

sub 40 or 45 min program? - by TheEd - 25-06-2010, 06:30 AM

sub 40 or 45 min program? - by rook - 25-06-2010, 08:38 PM

sub 40 or 45 min program? - by rook - 05-07-2010, 05:21 PM

sub 40 or 45 min program? - by TheEd - 05-07-2010, 05:32 PM

sub 40 or 45 min program? - by rook - 05-07-2010, 06:03 PM

sub 40 or 45 min program? - by TheEd - 05-07-2010, 07:20 PM

sub 40 or 45 min program? - by rook - 11-07-2010, 05:41 PM

sub 40 or 45 min program? - by TheEd - 13-07-2010, 06:45 AM

sub 40 or 45 min program? - by rook - 18-07-2010, 09:07 PM

sub 40 or 45 min program? - by TheEd - 19-07-2010, 05:32 AM

sub 40 or 45 min program? - by rook - 19-07-2010, 07:56 PM

sub 40 or 45 min program? - by TheEd - 20-07-2010, 06:06 AM

sub 40 or 45 min program? - by rook - 30-07-2010, 03:32 AM

sub 40 or 45 min program? - by TheEd - 31-07-2010, 09:30 AM

sub 40 or 45 min program? - by rook - 31-07-2010, 03:40 PM

sub 40 or 45 min program? - by TheEd - 01-08-2010, 07:27 AM

sub 40 or 45 min program? - by rook - 02-08-2010, 01:57 AM

sub 40 or 45 min program? - by TheEd - 02-08-2010, 05:48 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	37.30 Program	RobS	47	69,764	01-09-2021, 11:12 AM Last Post: TheEd
	endeavoring 10km program	Stacy	63	32,944	29-04-2021, 06:58 PM Last Post: TheEd
	Sub 45min 10k program - 4 run per week adaptation	NicBathgate	24	52,501	29-10-2018, 01:57 PM Last Post: TheEd
	Not sure which training program	BlakeRunner	55	90,397	16-06-2016, 08:29 AM Last Post: TheEd
	Sub 45min 10km program	Zeca	10	30,941	16-01-2016, 11:08 AM Last Post: NicBathgate
	sub-40 Program	Rubens	7	18,546	20-11-2015, 10:37 AM Last Post: TheEd
	A program to run sub 40 min in 10K	Palmer	52	67,695	28-09-2015, 05:09 AM Last Post: TheEd
	New to program	Armand	15	23,964	23-05-2014, 06:05 AM Last Post: TheEd
	45 min 10k Training Program	psycho	64	70,012	26-07-2012, 09:53 AM Last Post: TheEd
	10K Training Program Question	Hyperspace	697	617,057	29-09-2011, 05:28 AM Last Post: TheEd

Forum Jump: