New event challenge

New event challenge

DaveM40
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Posts: 270
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Joined: Dec 2009

#127

08-05-2010, 12:32 PM

Thanks for the encouragement. I have just followed the programme and your advice :laugh:

Next week looks like this so far;

Monday - 10k easy

Tuesday - 6 x 1k

Wednesday - 10k easy

Thursday - 10k + 15min tempo

Friday - Rest

Saturday - Tempo run (what should I do?)

Sunday - 1 hour easy

Does this sound ok? what distance tempo should I do Saturday?

Thanks for your help.

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New event challenge - by DaveM40 - 08-12-2009, 06:57 PM

New event challenge - by TheEd - 08-12-2009, 07:48 PM

New event challenge - by DaveM40 - 09-12-2009, 05:14 PM

New event challenge - by TheEd - 09-12-2009, 05:17 PM

New event challenge - by DaveM40 - 26-12-2009, 06:04 PM

New event challenge - by TheEd - 27-12-2009, 09:20 AM

New event challenge - by DaveM40 - 11-01-2010, 08:44 PM

New event challenge - by TheEd - 12-01-2010, 06:25 AM

New event challenge - by DaveM40 - 12-01-2010, 04:11 PM

New event challenge - by TheEd - 13-01-2010, 09:25 AM

New event challenge - by DaveM40 - 14-01-2010, 01:49 PM

New event challenge - by DaveM40 - 28-01-2010, 03:26 PM

New event challenge - by TheEd - 28-01-2010, 05:53 PM

New event challenge - by DaveM40 - 01-02-2010, 04:49 PM

New event challenge - by TheEd - 01-02-2010, 07:34 PM

New event challenge - by DaveM40 - 02-02-2010, 08:24 AM

New event challenge - by TheEd - 03-02-2010, 08:14 AM

New event challenge - by DaveM40 - 06-02-2010, 02:34 PM

New event challenge - by TheEd - 06-02-2010, 02:45 PM

New event challenge - by DaveM40 - 06-02-2010, 03:25 PM

New event challenge - by TheEd - 06-02-2010, 03:37 PM

New event challenge - by DaveM40 - 08-02-2010, 02:42 PM

New event challenge - by TheEd - 08-02-2010, 03:05 PM

New event challenge - by DaveM40 - 14-02-2010, 02:39 PM

New event challenge - by TheEd - 14-02-2010, 03:34 PM

New event challenge - by DaveM40 - 18-02-2010, 08:34 PM

New event challenge - by TheEd - 19-02-2010, 07:09 AM

New event challenge - by DaveM40 - 20-02-2010, 08:19 PM

New event challenge - by TheEd - 20-02-2010, 08:39 PM

New event challenge - by DaveM40 - 21-02-2010, 01:43 PM

New event challenge - by DaveM40 - 22-02-2010, 03:59 PM

New event challenge - by TheEd - 23-02-2010, 10:38 AM

New event challenge - by DaveM40 - 23-02-2010, 01:04 PM

New event challenge - by TheEd - 23-02-2010, 01:39 PM

New event challenge - by DaveM40 - 27-02-2010, 12:14 PM

New event challenge - by TheEd - 28-02-2010, 10:22 AM

New event challenge - by DaveM40 - 28-02-2010, 02:42 PM

New event challenge - by TheEd - 28-02-2010, 05:41 PM

New event challenge - by DaveM40 - 01-03-2010, 07:20 PM

New event challenge - by DaveM40 - 06-03-2010, 03:52 PM

New event challenge - by TheEd - 07-03-2010, 06:58 AM

New event challenge - by DaveM40 - 07-03-2010, 08:17 AM

New event challenge - by TheEd - 07-03-2010, 09:27 AM

New event challenge - by DaveM40 - 07-03-2010, 10:46 AM

New event challenge - by DaveM40 - 08-03-2010, 09:09 PM

New event challenge - by TheEd - 10-03-2010, 01:05 PM

New event challenge - by DaveM40 - 10-03-2010, 02:24 PM

New event challenge - by TheEd - 10-03-2010, 03:05 PM

New event challenge - by DaveM40 - 10-03-2010, 05:28 PM

New event challenge - by TheEd - 10-03-2010, 05:48 PM

New event challenge - by DaveM40 - 11-03-2010, 02:23 PM

New event challenge - by TheEd - 11-03-2010, 05:20 PM

New event challenge - by DaveM40 - 11-03-2010, 07:18 PM

New event challenge - by TheEd - 12-03-2010, 09:59 AM

New event challenge - by DaveM40 - 13-03-2010, 01:40 PM

New event challenge - by TheEd - 13-03-2010, 06:32 PM

New event challenge - by DaveM40 - 15-03-2010, 05:27 PM

New event challenge - by TheEd - 15-03-2010, 06:24 PM

New event challenge - by DaveM40 - 21-03-2010, 05:19 PM

New event challenge - by TheEd - 21-03-2010, 08:02 PM

New event challenge - by DaveM40 - 21-03-2010, 08:29 PM

New event challenge - by DaveM40 - 22-03-2010, 01:09 PM

New event challenge - by TheEd - 22-03-2010, 03:33 PM

New event challenge - by DaveM40 - 22-03-2010, 06:33 PM

New event challenge - by DaveM40 - 27-03-2010, 09:38 PM

New event challenge - by TheEd - 28-03-2010, 07:47 AM

New event challenge - by DaveM40 - 28-03-2010, 12:59 PM

New event challenge - by TheEd - 28-03-2010, 01:33 PM

New event challenge - by DaveM40 - 01-04-2010, 12:20 PM

New event challenge - by TheEd - 01-04-2010, 12:41 PM

New event challenge - by DaveM40 - 01-04-2010, 05:14 PM

New event challenge - by TheEd - 01-04-2010, 05:23 PM

New event challenge - by DaveM40 - 03-04-2010, 11:57 AM

New event challenge - by TheEd - 03-04-2010, 03:57 PM

New event challenge - by DaveM40 - 03-04-2010, 07:31 PM

New event challenge - by DaveM40 - 05-04-2010, 08:33 PM

New event challenge - by TheEd - 06-04-2010, 04:35 AM

New event challenge - by DaveM40 - 06-04-2010, 05:48 PM

New event challenge - by TheEd - 06-04-2010, 06:27 PM

New event challenge - by DaveM40 - 08-04-2010, 01:37 PM

New event challenge - by TheEd - 08-04-2010, 06:55 PM

New event challenge - by DaveM40 - 11-04-2010, 02:24 PM

New event challenge - by TheEd - 11-04-2010, 05:51 PM

New event challenge - by DaveM40 - 11-04-2010, 06:35 PM

New event challenge - by TheEd - 13-04-2010, 05:38 PM

New event challenge - by DaveM40 - 13-04-2010, 07:40 PM

New event challenge - by TheEd - 13-04-2010, 07:57 PM

New event challenge - by DaveM40 - 14-04-2010, 06:54 AM

New event challenge - by TheEd - 14-04-2010, 10:41 AM

New event challenge - by DaveM40 - 14-04-2010, 04:01 PM

New event challenge - by DaveM40 - 15-04-2010, 04:18 PM

New event challenge - by TheEd - 15-04-2010, 04:27 PM

New event challenge - by DaveM40 - 17-04-2010, 11:39 AM

New event challenge - by TheEd - 17-04-2010, 11:50 AM

New event challenge - by DaveM40 - 17-04-2010, 03:58 PM

New event challenge - by DaveM40 - 19-04-2010, 09:52 AM

New event challenge - by TheEd - 19-04-2010, 10:01 AM

New event challenge - by DaveM40 - 20-04-2010, 04:15 PM

New event challenge - by TheEd - 20-04-2010, 06:30 PM

New event challenge - by DaveM40 - 20-04-2010, 07:23 PM

New event challenge - by TheEd - 21-04-2010, 04:42 AM

New event challenge - by DaveM40 - 21-04-2010, 07:29 AM

New event challenge - by DaveM40 - 24-04-2010, 11:13 AM

New event challenge - by TheEd - 25-04-2010, 06:37 AM

New event challenge - by DaveM40 - 25-04-2010, 08:13 AM

New event challenge - by TheEd - 25-04-2010, 09:46 AM

New event challenge - by DaveM40 - 25-04-2010, 01:26 PM

New event challenge - by TheEd - 25-04-2010, 02:06 PM

New event challenge - by DaveM40 - 25-04-2010, 07:22 PM

New event challenge - by DaveM40 - 27-04-2010, 05:07 PM

New event challenge - by TheEd - 27-04-2010, 05:15 PM

New event challenge - by DaveM40 - 01-05-2010, 08:57 PM

New event challenge - by TheEd - 01-05-2010, 09:17 PM

New event challenge - by DaveM40 - 03-05-2010, 05:53 PM

New event challenge - by TheEd - 03-05-2010, 06:12 PM

New event challenge - by DaveM40 - 03-05-2010, 07:45 PM

New event challenge - by TheEd - 03-05-2010, 08:01 PM

New event challenge - by DaveM40 - 04-05-2010, 09:50 AM

New event challenge - by TheEd - 04-05-2010, 09:58 AM

New event challenge - by DaveM40 - 04-05-2010, 10:45 AM

New event challenge - by TheEd - 04-05-2010, 10:51 AM

New event challenge - by DaveM40 - 06-05-2010, 11:29 AM

New event challenge - by TheEd - 07-05-2010, 05:19 AM

New event challenge - by DaveM40 - 08-05-2010, 11:04 AM

New event challenge - by TheEd - 08-05-2010, 11:27 AM

New event challenge - by DaveM40 - 08-05-2010, 12:32 PM

New event challenge - by TheEd - 08-05-2010, 01:01 PM

New event challenge - by DaveM40 - 08-05-2010, 01:10 PM

New event challenge - by DaveM40 - 11-05-2010, 04:17 PM

New event challenge - by TheEd - 11-05-2010, 04:56 PM

New event challenge - by DaveM40 - 11-05-2010, 05:11 PM

New event challenge - by DaveM40 - 13-05-2010, 03:48 PM

New event challenge - by TheEd - 13-05-2010, 03:59 PM

New event challenge - by DaveM40 - 13-05-2010, 04:03 PM

New event challenge - by TheEd - 13-05-2010, 04:19 PM

New event challenge - by DaveM40 - 13-05-2010, 06:22 PM

New event challenge - by TheEd - 13-05-2010, 06:51 PM

New event challenge - by DaveM40 - 14-05-2010, 05:41 PM

New event challenge - by TheEd - 15-05-2010, 06:38 AM

New event challenge - by DaveM40 - 18-05-2010, 03:07 PM

New event challenge - by TheEd - 18-05-2010, 03:11 PM

New event challenge - by DaveM40 - 18-05-2010, 05:26 PM

New event challenge - by TheEd - 18-05-2010, 05:31 PM

New event challenge - by DaveM40 - 19-05-2010, 09:04 AM

New event challenge - by TheEd - 19-05-2010, 11:58 AM

New event challenge - by DaveM40 - 19-05-2010, 07:14 PM

New event challenge - by DaveM40 - 21-05-2010, 05:02 PM

New event challenge - by TheEd - 22-05-2010, 05:02 AM

New event challenge - by DaveM40 - 22-05-2010, 10:06 AM

New event challenge - by TheEd - 23-05-2010, 03:38 PM

New event challenge - by DaveM40 - 24-05-2010, 10:05 AM

New event challenge - by TheEd - 24-05-2010, 01:23 PM

New event challenge - by DaveM40 - 24-05-2010, 03:35 PM

New event challenge - by TheEd - 24-05-2010, 03:51 PM

New event challenge - by DaveM40 - 24-05-2010, 06:47 PM

New event challenge - by TheEd - 26-05-2010, 12:34 PM

New event challenge - by DaveM40 - 27-05-2010, 03:29 PM

New event challenge - by TheEd - 28-05-2010, 07:57 PM

New event challenge - by DaveM40 - 29-05-2010, 09:42 AM

New event challenge - by TheEd - 29-05-2010, 09:49 AM

New event challenge - by DaveM40 - 29-05-2010, 12:39 PM

New event challenge - by TheEd - 30-05-2010, 06:47 AM

New event challenge - by DaveM40 - 30-05-2010, 12:24 PM

New event challenge - by TheEd - 30-05-2010, 12:42 PM

New event challenge - by DaveM40 - 30-05-2010, 01:33 PM

New event challenge - by DaveM40 - 31-05-2010, 10:46 AM

New event challenge - by TheEd - 31-05-2010, 11:07 AM

New event challenge - by DaveM40 - 31-05-2010, 03:07 PM

New event challenge - by TheEd - 31-05-2010, 03:19 PM

New event challenge - by TheEd - 07-06-2010, 11:54 AM

New event challenge - by DaveM40 - 13-04-2010, 05:05 PM

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