08-05-2010, 11:27 AM
This is good to read .. 150 - 155 bpm would be a good pulse to have a tempo run at next week
you train as normal but because your development has gone on a good curve we can look at a few more runs at 150 bpm (tempo) particularly over the last 15 minutes of easy runs
I am very chuffed for you Dave as you have been very diligent in your approach and you are getting the results deserved of putting the work in
nice going
TheEd
ps.. the last 2 weeks will feel too easy and you may feel you have to put more work in, you don't you have done the work needed
you train as normal but because your development has gone on a good curve we can look at a few more runs at 150 bpm (tempo) particularly over the last 15 minutes of easy runs
I am very chuffed for you Dave as you have been very diligent in your approach and you are getting the results deserved of putting the work in
nice going
TheEd
ps.. the last 2 weeks will feel too easy and you may feel you have to put more work in, you don't you have done the work needed