05-05-2010, 09:18 PM
Hey TheEd,
Had a decent days rest y/day, just some stretching at lunch and early night last night - felt v.tired today though. Stretched again at lunch.
Surf was up today here in a big way. Got in at 4:30pm, conditions were perfect, the best day of the year without doubt. Surfed until couldnt lift my arms to paddle. Got out at 8pm...going to need some serious rest in next few days. There's probably very little waves to come here now till Sept, so worth going out with a bang.
Was planning a very easy 4 miler tom lunch, will see how feel in morn.
There's a half marathon a week on Sunday I was thinking of entering to get my longer running capability up to scratch. Can enter on the day - is this sort of distance at steady pace a good training distance to help with 10k races?
Cheers,
D
Had a decent days rest y/day, just some stretching at lunch and early night last night - felt v.tired today though. Stretched again at lunch.
Surf was up today here in a big way. Got in at 4:30pm, conditions were perfect, the best day of the year without doubt. Surfed until couldnt lift my arms to paddle. Got out at 8pm...going to need some serious rest in next few days. There's probably very little waves to come here now till Sept, so worth going out with a bang.
Was planning a very easy 4 miler tom lunch, will see how feel in morn.
There's a half marathon a week on Sunday I was thinking of entering to get my longer running capability up to scratch. Can enter on the day - is this sort of distance at steady pace a good training distance to help with 10k races?
Cheers,
D