03-05-2010, 08:01 PM
one of the things we would do is mix a little coke and water to give a light sugar intake
one of the things that concern me is that you begin to worry too much about such matters and it has a detrimental affect on your run
but if it makes you feel better then consider practising again on the next long run, yes?
Cheers
TheEd
one of the things that concern me is that you begin to worry too much about such matters and it has a detrimental affect on your run
but if it makes you feel better then consider practising again on the next long run, yes?
Cheers
TheEd