03-05-2010, 06:12 PM
Hi D .. to be honest, in all my years of coaching we never concerned ourselves with gels etc for anything other than the marathon
if however you have a fear that you will have problems then for the sake of the head maybe you should start preparing now
do they supply coke at the water-points of your events?
TheEd
if however you have a fear that you will have problems then for the sake of the head maybe you should start preparing now
do they supply coke at the water-points of your events?
TheEd