01-05-2010, 09:17 PM
congrats Dave .. do consider it was expected, so well done on delivering
that is always the most important ingredient only the athlete can deliver on the day
yes, you continue the cycle as normal with the add of the longer run and all should be as good as it can be for the 21km
enjoy
TheEd
that is always the most important ingredient only the athlete can deliver on the day
yes, you continue the cycle as normal with the add of the longer run and all should be as good as it can be for the 21km
enjoy
TheEd