New event challenge

New event challenge

TheEd
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#109

25-04-2010, 02:06 PM

great .. sub 80 is definitely on the cards

1hr today should be quite comfortable for you today

the 400's .. if you able to roll those out without any problem then magic

the 5000 should also be special Smile

so everything looks good

the idea behind the cycles is to create a pattern from which to perform

doing it by the numbers is highly important

Cheers

TheEd

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New event challenge - by DaveM40 - 08-12-2009, 06:57 PM

New event challenge - by TheEd - 08-12-2009, 07:48 PM

New event challenge - by DaveM40 - 09-12-2009, 05:14 PM

New event challenge - by TheEd - 09-12-2009, 05:17 PM

New event challenge - by DaveM40 - 26-12-2009, 06:04 PM

New event challenge - by TheEd - 27-12-2009, 09:20 AM

New event challenge - by DaveM40 - 11-01-2010, 08:44 PM

New event challenge - by TheEd - 12-01-2010, 06:25 AM

New event challenge - by DaveM40 - 12-01-2010, 04:11 PM

New event challenge - by TheEd - 13-01-2010, 09:25 AM

New event challenge - by DaveM40 - 14-01-2010, 01:49 PM

New event challenge - by DaveM40 - 28-01-2010, 03:26 PM

New event challenge - by TheEd - 28-01-2010, 05:53 PM

New event challenge - by DaveM40 - 01-02-2010, 04:49 PM

New event challenge - by TheEd - 01-02-2010, 07:34 PM

New event challenge - by DaveM40 - 02-02-2010, 08:24 AM

New event challenge - by TheEd - 03-02-2010, 08:14 AM

New event challenge - by DaveM40 - 06-02-2010, 02:34 PM

New event challenge - by TheEd - 06-02-2010, 02:45 PM

New event challenge - by DaveM40 - 06-02-2010, 03:25 PM

New event challenge - by TheEd - 06-02-2010, 03:37 PM

New event challenge - by DaveM40 - 08-02-2010, 02:42 PM

New event challenge - by TheEd - 08-02-2010, 03:05 PM

New event challenge - by DaveM40 - 14-02-2010, 02:39 PM

New event challenge - by TheEd - 14-02-2010, 03:34 PM

New event challenge - by DaveM40 - 18-02-2010, 08:34 PM

New event challenge - by TheEd - 19-02-2010, 07:09 AM

New event challenge - by DaveM40 - 20-02-2010, 08:19 PM

New event challenge - by TheEd - 20-02-2010, 08:39 PM

New event challenge - by DaveM40 - 21-02-2010, 01:43 PM

New event challenge - by DaveM40 - 22-02-2010, 03:59 PM

New event challenge - by TheEd - 23-02-2010, 10:38 AM

New event challenge - by DaveM40 - 23-02-2010, 01:04 PM

New event challenge - by TheEd - 23-02-2010, 01:39 PM

New event challenge - by DaveM40 - 27-02-2010, 12:14 PM

New event challenge - by TheEd - 28-02-2010, 10:22 AM

New event challenge - by DaveM40 - 28-02-2010, 02:42 PM

New event challenge - by TheEd - 28-02-2010, 05:41 PM

New event challenge - by DaveM40 - 01-03-2010, 07:20 PM

New event challenge - by DaveM40 - 06-03-2010, 03:52 PM

New event challenge - by TheEd - 07-03-2010, 06:58 AM

New event challenge - by DaveM40 - 07-03-2010, 08:17 AM

New event challenge - by TheEd - 07-03-2010, 09:27 AM

New event challenge - by DaveM40 - 07-03-2010, 10:46 AM

New event challenge - by DaveM40 - 08-03-2010, 09:09 PM

New event challenge - by TheEd - 10-03-2010, 01:05 PM

New event challenge - by DaveM40 - 10-03-2010, 02:24 PM

New event challenge - by TheEd - 10-03-2010, 03:05 PM

New event challenge - by DaveM40 - 10-03-2010, 05:28 PM

New event challenge - by TheEd - 10-03-2010, 05:48 PM

New event challenge - by DaveM40 - 11-03-2010, 02:23 PM

New event challenge - by TheEd - 11-03-2010, 05:20 PM

New event challenge - by DaveM40 - 11-03-2010, 07:18 PM

New event challenge - by TheEd - 12-03-2010, 09:59 AM

New event challenge - by DaveM40 - 13-03-2010, 01:40 PM

New event challenge - by TheEd - 13-03-2010, 06:32 PM

New event challenge - by DaveM40 - 15-03-2010, 05:27 PM

New event challenge - by TheEd - 15-03-2010, 06:24 PM

New event challenge - by DaveM40 - 21-03-2010, 05:19 PM

New event challenge - by TheEd - 21-03-2010, 08:02 PM

New event challenge - by DaveM40 - 21-03-2010, 08:29 PM

New event challenge - by DaveM40 - 22-03-2010, 01:09 PM

New event challenge - by TheEd - 22-03-2010, 03:33 PM

New event challenge - by DaveM40 - 22-03-2010, 06:33 PM

New event challenge - by DaveM40 - 27-03-2010, 09:38 PM

New event challenge - by TheEd - 28-03-2010, 07:47 AM

New event challenge - by DaveM40 - 28-03-2010, 12:59 PM

New event challenge - by TheEd - 28-03-2010, 01:33 PM

New event challenge - by DaveM40 - 01-04-2010, 12:20 PM

New event challenge - by TheEd - 01-04-2010, 12:41 PM

New event challenge - by DaveM40 - 01-04-2010, 05:14 PM

New event challenge - by TheEd - 01-04-2010, 05:23 PM

New event challenge - by DaveM40 - 03-04-2010, 11:57 AM

New event challenge - by TheEd - 03-04-2010, 03:57 PM

New event challenge - by DaveM40 - 03-04-2010, 07:31 PM

New event challenge - by DaveM40 - 05-04-2010, 08:33 PM

New event challenge - by TheEd - 06-04-2010, 04:35 AM

New event challenge - by DaveM40 - 06-04-2010, 05:48 PM

New event challenge - by TheEd - 06-04-2010, 06:27 PM

New event challenge - by DaveM40 - 08-04-2010, 01:37 PM

New event challenge - by TheEd - 08-04-2010, 06:55 PM

New event challenge - by DaveM40 - 11-04-2010, 02:24 PM

New event challenge - by TheEd - 11-04-2010, 05:51 PM

New event challenge - by DaveM40 - 11-04-2010, 06:35 PM

New event challenge - by TheEd - 13-04-2010, 05:38 PM

New event challenge - by DaveM40 - 13-04-2010, 07:40 PM

New event challenge - by TheEd - 13-04-2010, 07:57 PM

New event challenge - by DaveM40 - 14-04-2010, 06:54 AM

New event challenge - by TheEd - 14-04-2010, 10:41 AM

New event challenge - by DaveM40 - 14-04-2010, 04:01 PM

New event challenge - by DaveM40 - 15-04-2010, 04:18 PM

New event challenge - by TheEd - 15-04-2010, 04:27 PM

New event challenge - by DaveM40 - 17-04-2010, 11:39 AM

New event challenge - by TheEd - 17-04-2010, 11:50 AM

New event challenge - by DaveM40 - 17-04-2010, 03:58 PM

New event challenge - by DaveM40 - 19-04-2010, 09:52 AM

New event challenge - by TheEd - 19-04-2010, 10:01 AM

New event challenge - by DaveM40 - 20-04-2010, 04:15 PM

New event challenge - by TheEd - 20-04-2010, 06:30 PM

New event challenge - by DaveM40 - 20-04-2010, 07:23 PM

New event challenge - by TheEd - 21-04-2010, 04:42 AM

New event challenge - by DaveM40 - 21-04-2010, 07:29 AM

New event challenge - by DaveM40 - 24-04-2010, 11:13 AM

New event challenge - by TheEd - 25-04-2010, 06:37 AM

New event challenge - by DaveM40 - 25-04-2010, 08:13 AM

New event challenge - by TheEd - 25-04-2010, 09:46 AM

New event challenge - by DaveM40 - 25-04-2010, 01:26 PM

New event challenge - by TheEd - 25-04-2010, 02:06 PM

New event challenge - by DaveM40 - 25-04-2010, 07:22 PM

New event challenge - by DaveM40 - 27-04-2010, 05:07 PM

New event challenge - by TheEd - 27-04-2010, 05:15 PM

New event challenge - by DaveM40 - 01-05-2010, 08:57 PM

New event challenge - by TheEd - 01-05-2010, 09:17 PM

New event challenge - by DaveM40 - 03-05-2010, 05:53 PM

New event challenge - by TheEd - 03-05-2010, 06:12 PM

New event challenge - by DaveM40 - 03-05-2010, 07:45 PM

New event challenge - by TheEd - 03-05-2010, 08:01 PM

New event challenge - by DaveM40 - 04-05-2010, 09:50 AM

New event challenge - by TheEd - 04-05-2010, 09:58 AM

New event challenge - by DaveM40 - 04-05-2010, 10:45 AM

New event challenge - by TheEd - 04-05-2010, 10:51 AM

New event challenge - by DaveM40 - 06-05-2010, 11:29 AM

New event challenge - by TheEd - 07-05-2010, 05:19 AM

New event challenge - by DaveM40 - 08-05-2010, 11:04 AM

New event challenge - by TheEd - 08-05-2010, 11:27 AM

New event challenge - by DaveM40 - 08-05-2010, 12:32 PM

New event challenge - by TheEd - 08-05-2010, 01:01 PM

New event challenge - by DaveM40 - 08-05-2010, 01:10 PM

New event challenge - by DaveM40 - 11-05-2010, 04:17 PM

New event challenge - by TheEd - 11-05-2010, 04:56 PM

New event challenge - by DaveM40 - 11-05-2010, 05:11 PM

New event challenge - by DaveM40 - 13-05-2010, 03:48 PM

New event challenge - by TheEd - 13-05-2010, 03:59 PM

New event challenge - by DaveM40 - 13-05-2010, 04:03 PM

New event challenge - by TheEd - 13-05-2010, 04:19 PM

New event challenge - by DaveM40 - 13-05-2010, 06:22 PM

New event challenge - by TheEd - 13-05-2010, 06:51 PM

New event challenge - by DaveM40 - 14-05-2010, 05:41 PM

New event challenge - by TheEd - 15-05-2010, 06:38 AM

New event challenge - by DaveM40 - 18-05-2010, 03:07 PM

New event challenge - by TheEd - 18-05-2010, 03:11 PM

New event challenge - by DaveM40 - 18-05-2010, 05:26 PM

New event challenge - by TheEd - 18-05-2010, 05:31 PM

New event challenge - by DaveM40 - 19-05-2010, 09:04 AM

New event challenge - by TheEd - 19-05-2010, 11:58 AM

New event challenge - by DaveM40 - 19-05-2010, 07:14 PM

New event challenge - by DaveM40 - 21-05-2010, 05:02 PM

New event challenge - by TheEd - 22-05-2010, 05:02 AM

New event challenge - by DaveM40 - 22-05-2010, 10:06 AM

New event challenge - by TheEd - 23-05-2010, 03:38 PM

New event challenge - by DaveM40 - 24-05-2010, 10:05 AM

New event challenge - by TheEd - 24-05-2010, 01:23 PM

New event challenge - by DaveM40 - 24-05-2010, 03:35 PM

New event challenge - by TheEd - 24-05-2010, 03:51 PM

New event challenge - by DaveM40 - 24-05-2010, 06:47 PM

New event challenge - by TheEd - 26-05-2010, 12:34 PM

New event challenge - by DaveM40 - 27-05-2010, 03:29 PM

New event challenge - by TheEd - 28-05-2010, 07:57 PM

New event challenge - by DaveM40 - 29-05-2010, 09:42 AM

New event challenge - by TheEd - 29-05-2010, 09:49 AM

New event challenge - by DaveM40 - 29-05-2010, 12:39 PM

New event challenge - by TheEd - 30-05-2010, 06:47 AM

New event challenge - by DaveM40 - 30-05-2010, 12:24 PM

New event challenge - by TheEd - 30-05-2010, 12:42 PM

New event challenge - by DaveM40 - 30-05-2010, 01:33 PM

New event challenge - by DaveM40 - 31-05-2010, 10:46 AM

New event challenge - by TheEd - 31-05-2010, 11:07 AM

New event challenge - by DaveM40 - 31-05-2010, 03:07 PM

New event challenge - by TheEd - 31-05-2010, 03:19 PM

New event challenge - by TheEd - 07-06-2010, 11:54 AM

New event challenge - by DaveM40 - 13-04-2010, 05:05 PM

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