19-04-2010, 10:01 AM
sounds good Dave
impressive to see the pulse range on the easy run is EASY (low)
nice
1000's tomorrow .. don't get carried away if feeling good, don't look to go faster .. by the 4 or 5th you should see how your adaptation to the longer run has gone
well done
TheEd
impressive to see the pulse range on the easy run is EASY (low)
nice
1000's tomorrow .. don't get carried away if feeling good, don't look to go faster .. by the 4 or 5th you should see how your adaptation to the longer run has gone
well done
TheEd