Improving 10k training with advice

[TheEd]

have you vonsidered a week or two on the off period training

http://www.time-to-run.com/training/10k/offtime.htm

then consider the build-up period

http://www.time-to-run.com/training/10k/buildup.htm

not sure whether you know that we have a 6 week marathon program for those who have used the 10k programs

you have to up the long run while doing the 10k training

cheers

TheEd