15-04-2010, 04:18 PM
Hi TheEd - hope you have had a good day. I did the 5 x 2k workout today;
. time - ave hr - max - after rest
1/ 7:14 - 152 - 158 - 111
2/ 7:15 - 154 - 161 - 116
3/ 7:15 - 157 - 163 - 120
4/ 7:15 - 159 - 165 - 126
5/ 7:15 - 160 - 166 - 118 *
*I notice the recovery is always quicker after last rest - I guess I have relaxed more knowing it is all over! :jester:
The HR figures were nice - as well as the pace :yes:
I felt quite good and relaxed when running. I started working hard last 2, but that is the nature of the workout I think?
Legs ok - no problems.
Resting Hr was 49 today - recently lowest has been 47 and highest 51 - so all seems ok, I will keep monitoring this as you said. I will have planned rest day tomorrow.
Hope this is ok - all the best. Dave
. time - ave hr - max - after rest
1/ 7:14 - 152 - 158 - 111
2/ 7:15 - 154 - 161 - 116
3/ 7:15 - 157 - 163 - 120
4/ 7:15 - 159 - 165 - 126
5/ 7:15 - 160 - 166 - 118 *
*I notice the recovery is always quicker after last rest - I guess I have relaxed more knowing it is all over! :jester:
The HR figures were nice - as well as the pace :yes:
I felt quite good and relaxed when running. I started working hard last 2, but that is the nature of the workout I think?
Legs ok - no problems.
Resting Hr was 49 today - recently lowest has been 47 and highest 51 - so all seems ok, I will keep monitoring this as you said. I will have planned rest day tomorrow.
Hope this is ok - all the best. Dave