New event challenge

New event challenge

TheEd
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#90

14-04-2010, 10:41 AM

spot on .. however is the run on Sunday or Saturday? Saturday could be better depending on recovery from 2000's which will give a day extra rest before 1000's

your considered pace of 4.40 is also reasonable however please monitor overall heart rate to see how it correlates to the pace being run

Cheers

TheEd

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New event challenge - by DaveM40 - 08-12-2009, 06:57 PM

New event challenge - by TheEd - 08-12-2009, 07:48 PM

New event challenge - by DaveM40 - 09-12-2009, 05:14 PM

New event challenge - by TheEd - 09-12-2009, 05:17 PM

New event challenge - by DaveM40 - 26-12-2009, 06:04 PM

New event challenge - by TheEd - 27-12-2009, 09:20 AM

New event challenge - by DaveM40 - 11-01-2010, 08:44 PM

New event challenge - by TheEd - 12-01-2010, 06:25 AM

New event challenge - by DaveM40 - 12-01-2010, 04:11 PM

New event challenge - by TheEd - 13-01-2010, 09:25 AM

New event challenge - by DaveM40 - 14-01-2010, 01:49 PM

New event challenge - by DaveM40 - 28-01-2010, 03:26 PM

New event challenge - by TheEd - 28-01-2010, 05:53 PM

New event challenge - by DaveM40 - 01-02-2010, 04:49 PM

New event challenge - by TheEd - 01-02-2010, 07:34 PM

New event challenge - by DaveM40 - 02-02-2010, 08:24 AM

New event challenge - by TheEd - 03-02-2010, 08:14 AM

New event challenge - by DaveM40 - 06-02-2010, 02:34 PM

New event challenge - by TheEd - 06-02-2010, 02:45 PM

New event challenge - by DaveM40 - 06-02-2010, 03:25 PM

New event challenge - by TheEd - 06-02-2010, 03:37 PM

New event challenge - by DaveM40 - 08-02-2010, 02:42 PM

New event challenge - by TheEd - 08-02-2010, 03:05 PM

New event challenge - by DaveM40 - 14-02-2010, 02:39 PM

New event challenge - by TheEd - 14-02-2010, 03:34 PM

New event challenge - by DaveM40 - 18-02-2010, 08:34 PM

New event challenge - by TheEd - 19-02-2010, 07:09 AM

New event challenge - by DaveM40 - 20-02-2010, 08:19 PM

New event challenge - by TheEd - 20-02-2010, 08:39 PM

New event challenge - by DaveM40 - 21-02-2010, 01:43 PM

New event challenge - by DaveM40 - 22-02-2010, 03:59 PM

New event challenge - by TheEd - 23-02-2010, 10:38 AM

New event challenge - by DaveM40 - 23-02-2010, 01:04 PM

New event challenge - by TheEd - 23-02-2010, 01:39 PM

New event challenge - by DaveM40 - 27-02-2010, 12:14 PM

New event challenge - by TheEd - 28-02-2010, 10:22 AM

New event challenge - by DaveM40 - 28-02-2010, 02:42 PM

New event challenge - by TheEd - 28-02-2010, 05:41 PM

New event challenge - by DaveM40 - 01-03-2010, 07:20 PM

New event challenge - by DaveM40 - 06-03-2010, 03:52 PM

New event challenge - by TheEd - 07-03-2010, 06:58 AM

New event challenge - by DaveM40 - 07-03-2010, 08:17 AM

New event challenge - by TheEd - 07-03-2010, 09:27 AM

New event challenge - by DaveM40 - 07-03-2010, 10:46 AM

New event challenge - by DaveM40 - 08-03-2010, 09:09 PM

New event challenge - by TheEd - 10-03-2010, 01:05 PM

New event challenge - by DaveM40 - 10-03-2010, 02:24 PM

New event challenge - by TheEd - 10-03-2010, 03:05 PM

New event challenge - by DaveM40 - 10-03-2010, 05:28 PM

New event challenge - by TheEd - 10-03-2010, 05:48 PM

New event challenge - by DaveM40 - 11-03-2010, 02:23 PM

New event challenge - by TheEd - 11-03-2010, 05:20 PM

New event challenge - by DaveM40 - 11-03-2010, 07:18 PM

New event challenge - by TheEd - 12-03-2010, 09:59 AM

New event challenge - by DaveM40 - 13-03-2010, 01:40 PM

New event challenge - by TheEd - 13-03-2010, 06:32 PM

New event challenge - by DaveM40 - 15-03-2010, 05:27 PM

New event challenge - by TheEd - 15-03-2010, 06:24 PM

New event challenge - by DaveM40 - 21-03-2010, 05:19 PM

New event challenge - by TheEd - 21-03-2010, 08:02 PM

New event challenge - by DaveM40 - 21-03-2010, 08:29 PM

New event challenge - by DaveM40 - 22-03-2010, 01:09 PM

New event challenge - by TheEd - 22-03-2010, 03:33 PM

New event challenge - by DaveM40 - 22-03-2010, 06:33 PM

New event challenge - by DaveM40 - 27-03-2010, 09:38 PM

New event challenge - by TheEd - 28-03-2010, 07:47 AM

New event challenge - by DaveM40 - 28-03-2010, 12:59 PM

New event challenge - by TheEd - 28-03-2010, 01:33 PM

New event challenge - by DaveM40 - 01-04-2010, 12:20 PM

New event challenge - by TheEd - 01-04-2010, 12:41 PM

New event challenge - by DaveM40 - 01-04-2010, 05:14 PM

New event challenge - by TheEd - 01-04-2010, 05:23 PM

New event challenge - by DaveM40 - 03-04-2010, 11:57 AM

New event challenge - by TheEd - 03-04-2010, 03:57 PM

New event challenge - by DaveM40 - 03-04-2010, 07:31 PM

New event challenge - by DaveM40 - 05-04-2010, 08:33 PM

New event challenge - by TheEd - 06-04-2010, 04:35 AM

New event challenge - by DaveM40 - 06-04-2010, 05:48 PM

New event challenge - by TheEd - 06-04-2010, 06:27 PM

New event challenge - by DaveM40 - 08-04-2010, 01:37 PM

New event challenge - by TheEd - 08-04-2010, 06:55 PM

New event challenge - by DaveM40 - 11-04-2010, 02:24 PM

New event challenge - by TheEd - 11-04-2010, 05:51 PM

New event challenge - by DaveM40 - 11-04-2010, 06:35 PM

New event challenge - by TheEd - 13-04-2010, 05:38 PM

New event challenge - by DaveM40 - 13-04-2010, 07:40 PM

New event challenge - by TheEd - 13-04-2010, 07:57 PM

New event challenge - by DaveM40 - 14-04-2010, 06:54 AM

New event challenge - by TheEd - 14-04-2010, 10:41 AM

New event challenge - by DaveM40 - 14-04-2010, 04:01 PM

New event challenge - by DaveM40 - 15-04-2010, 04:18 PM

New event challenge - by TheEd - 15-04-2010, 04:27 PM

New event challenge - by DaveM40 - 17-04-2010, 11:39 AM

New event challenge - by TheEd - 17-04-2010, 11:50 AM

New event challenge - by DaveM40 - 17-04-2010, 03:58 PM

New event challenge - by DaveM40 - 19-04-2010, 09:52 AM

New event challenge - by TheEd - 19-04-2010, 10:01 AM

New event challenge - by DaveM40 - 20-04-2010, 04:15 PM

New event challenge - by TheEd - 20-04-2010, 06:30 PM

New event challenge - by DaveM40 - 20-04-2010, 07:23 PM

New event challenge - by TheEd - 21-04-2010, 04:42 AM

New event challenge - by DaveM40 - 21-04-2010, 07:29 AM

New event challenge - by DaveM40 - 24-04-2010, 11:13 AM

New event challenge - by TheEd - 25-04-2010, 06:37 AM

New event challenge - by DaveM40 - 25-04-2010, 08:13 AM

New event challenge - by TheEd - 25-04-2010, 09:46 AM

New event challenge - by DaveM40 - 25-04-2010, 01:26 PM

New event challenge - by TheEd - 25-04-2010, 02:06 PM

New event challenge - by DaveM40 - 25-04-2010, 07:22 PM

New event challenge - by DaveM40 - 27-04-2010, 05:07 PM

New event challenge - by TheEd - 27-04-2010, 05:15 PM

New event challenge - by DaveM40 - 01-05-2010, 08:57 PM

New event challenge - by TheEd - 01-05-2010, 09:17 PM

New event challenge - by DaveM40 - 03-05-2010, 05:53 PM

New event challenge - by TheEd - 03-05-2010, 06:12 PM

New event challenge - by DaveM40 - 03-05-2010, 07:45 PM

New event challenge - by TheEd - 03-05-2010, 08:01 PM

New event challenge - by DaveM40 - 04-05-2010, 09:50 AM

New event challenge - by TheEd - 04-05-2010, 09:58 AM

New event challenge - by DaveM40 - 04-05-2010, 10:45 AM

New event challenge - by TheEd - 04-05-2010, 10:51 AM

New event challenge - by DaveM40 - 06-05-2010, 11:29 AM

New event challenge - by TheEd - 07-05-2010, 05:19 AM

New event challenge - by DaveM40 - 08-05-2010, 11:04 AM

New event challenge - by TheEd - 08-05-2010, 11:27 AM

New event challenge - by DaveM40 - 08-05-2010, 12:32 PM

New event challenge - by TheEd - 08-05-2010, 01:01 PM

New event challenge - by DaveM40 - 08-05-2010, 01:10 PM

New event challenge - by DaveM40 - 11-05-2010, 04:17 PM

New event challenge - by TheEd - 11-05-2010, 04:56 PM

New event challenge - by DaveM40 - 11-05-2010, 05:11 PM

New event challenge - by DaveM40 - 13-05-2010, 03:48 PM

New event challenge - by TheEd - 13-05-2010, 03:59 PM

New event challenge - by DaveM40 - 13-05-2010, 04:03 PM

New event challenge - by TheEd - 13-05-2010, 04:19 PM

New event challenge - by DaveM40 - 13-05-2010, 06:22 PM

New event challenge - by TheEd - 13-05-2010, 06:51 PM

New event challenge - by DaveM40 - 14-05-2010, 05:41 PM

New event challenge - by TheEd - 15-05-2010, 06:38 AM

New event challenge - by DaveM40 - 18-05-2010, 03:07 PM

New event challenge - by TheEd - 18-05-2010, 03:11 PM

New event challenge - by DaveM40 - 18-05-2010, 05:26 PM

New event challenge - by TheEd - 18-05-2010, 05:31 PM

New event challenge - by DaveM40 - 19-05-2010, 09:04 AM

New event challenge - by TheEd - 19-05-2010, 11:58 AM

New event challenge - by DaveM40 - 19-05-2010, 07:14 PM

New event challenge - by DaveM40 - 21-05-2010, 05:02 PM

New event challenge - by TheEd - 22-05-2010, 05:02 AM

New event challenge - by DaveM40 - 22-05-2010, 10:06 AM

New event challenge - by TheEd - 23-05-2010, 03:38 PM

New event challenge - by DaveM40 - 24-05-2010, 10:05 AM

New event challenge - by TheEd - 24-05-2010, 01:23 PM

New event challenge - by DaveM40 - 24-05-2010, 03:35 PM

New event challenge - by TheEd - 24-05-2010, 03:51 PM

New event challenge - by DaveM40 - 24-05-2010, 06:47 PM

New event challenge - by TheEd - 26-05-2010, 12:34 PM

New event challenge - by DaveM40 - 27-05-2010, 03:29 PM

New event challenge - by TheEd - 28-05-2010, 07:57 PM

New event challenge - by DaveM40 - 29-05-2010, 09:42 AM

New event challenge - by TheEd - 29-05-2010, 09:49 AM

New event challenge - by DaveM40 - 29-05-2010, 12:39 PM

New event challenge - by TheEd - 30-05-2010, 06:47 AM

New event challenge - by DaveM40 - 30-05-2010, 12:24 PM

New event challenge - by TheEd - 30-05-2010, 12:42 PM

New event challenge - by DaveM40 - 30-05-2010, 01:33 PM

New event challenge - by DaveM40 - 31-05-2010, 10:46 AM

New event challenge - by TheEd - 31-05-2010, 11:07 AM

New event challenge - by DaveM40 - 31-05-2010, 03:07 PM

New event challenge - by TheEd - 31-05-2010, 03:19 PM

New event challenge - by TheEd - 07-06-2010, 11:54 AM

New event challenge - by DaveM40 - 13-04-2010, 05:05 PM

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