13-04-2010, 07:57 PM
for now 25km should be sufficient
if you running and you get to 25km before 2hrs then you know you should be stopping, if you edging towards 2hrs and it is just touching on 25km then you know everything is fine
it isn't necessary to go over 25km currently, so if you running at a slower pace and reach 25km on 2hrs then that is also fine
for now do not try to combine pace and distance within 2hrs
I hoping this comes out correctly
often the runner gets fixated on a distance and then tries to run faster to achieve the distance or they get fixated on time and try to run the time without considering what distance is sufficient
from previous 'learnings' you shall be fine on all accounts with your training as well as racing
enjoy
TheEd
if you running and you get to 25km before 2hrs then you know you should be stopping, if you edging towards 2hrs and it is just touching on 25km then you know everything is fine
it isn't necessary to go over 25km currently, so if you running at a slower pace and reach 25km on 2hrs then that is also fine
for now do not try to combine pace and distance within 2hrs
I hoping this comes out correctly
often the runner gets fixated on a distance and then tries to run faster to achieve the distance or they get fixated on time and try to run the time without considering what distance is sufficient
from previous 'learnings' you shall be fine on all accounts with your training as well as racing
enjoy
TheEd