Where do I start?

Where do I start?

TheEd
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Posts: 9,921
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04-10-2008, 06:54 AM

Hi old timer

a nice 4k time-trial to work from. I would definitely recommend starting with the sub 35 minute program and especially according to what training you have been doing till now.

So, what training have you been doing till now and then we can maybe modify the training sessions for the sub 35 minute program and the restructure after the 26th

Over to you

TheEd

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Messages In This Thread

Where do I start? - by Old Timer - 03-10-2008, 11:27 PM

Where do I start? - by TheEd - 04-10-2008, 06:54 AM

Where do I start? - by Old Timer - 05-10-2008, 01:10 PM

Where do I start? - by TheEd - 05-10-2008, 01:15 PM

Where do I start? - by Old Timer - 06-10-2008, 11:31 PM

Where do I start? - by TheEd - 07-10-2008, 04:58 AM

Where do I start? - by Old Timer - 07-10-2008, 08:33 AM

Where do I start? - by TheEd - 07-10-2008, 11:35 AM

Where do I start? - by Old Timer - 07-10-2008, 09:58 PM

Where do I start? - by TheEd - 08-10-2008, 06:44 AM

Where do I start? - by Old Timer - 08-10-2008, 11:12 PM

Where do I start? - by TheEd - 09-10-2008, 06:30 AM

Where do I start? - by Old Timer - 10-10-2008, 06:14 AM

Where do I start? - by TheEd - 10-10-2008, 07:22 PM

Where do I start? - by Old Timer - 13-10-2008, 06:02 AM

Where do I start? - by TheEd - 13-10-2008, 07:17 AM

Where do I start? - by Old Timer - 15-10-2008, 06:53 AM

Where do I start? - by Old Timer - 16-10-2008, 09:48 PM

Where do I start? - by TheEd - 17-10-2008, 10:12 AM

Where do I start? - by Old Timer - 19-10-2008, 01:40 AM

Where do I start? - by TheEd - 19-10-2008, 09:25 AM

Where do I start? - by Old Timer - 21-10-2008, 08:58 AM

Where do I start? - by TheEd - 21-10-2008, 09:04 AM

Where do I start? - by Old Timer - 22-10-2008, 10:12 PM

Where do I start? - by TheEd - 23-10-2008, 05:17 AM

Where do I start? - by Old Timer - 26-10-2008, 11:24 AM

Where do I start? - by TheEd - 26-10-2008, 12:39 PM

Where do I start? - by Old Timer - 26-10-2008, 04:13 PM

Where do I start? - by TheEd - 26-10-2008, 08:24 PM

Where do I start? - by Old Timer - 31-10-2008, 08:49 PM

Where do I start? - by TheEd - 01-11-2008, 07:48 AM

Where do I start? - by Old Timer - 11-11-2008, 08:35 AM

Where do I start? - by TheEd - 11-11-2008, 09:08 AM

Where do I start? - by Old Timer - 11-11-2008, 09:25 AM

Where do I start? - by TheEd - 11-11-2008, 09:33 AM

Where do I start? - by Old Timer - 16-11-2008, 10:09 PM

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