07-04-2010, 03:58 PM
Yes I'm liking the program so far. My legs feel less tired than when I ran 3 times per week. It's as if they don't have a chance to get sore.
I do all of the pace runs at a track. The weather is really warm for this time of the year in Ottawa, so I've been able to use the track earlier than usual. This past weekend it was almost 30C and we still had some patches of snow. It was strange to run around some snow in that kind of heat. :confused:
I do all of the pace runs at a track. The weather is really warm for this time of the year in Ottawa, so I've been able to use the track earlier than usual. This past weekend it was almost 30C and we still had some patches of snow. It was strange to run around some snow in that kind of heat. :confused: