07-04-2010, 01:29 AM
I did the 1k runs this afternoon. The last runs weren't easy, but I think I could have pushed a bit more in the first 3. Here are my times:
4:03
4:11
4:08
4:03
4:04
3:55
I will follow the sub 45 min program until day 14, and if I still feel good I will switch to the sub 40 min to do the 400m runs.
4:03
4:11
4:08
4:03
4:04
3:55
I will follow the sub 45 min program until day 14, and if I still feel good I will switch to the sub 40 min to do the 400m runs.