06-04-2010, 04:46 PM
TheEd,
Todays walk/run around Quarry got complicated and shortened with my parents. Route was v.muddy and v.hilly, they had to turn back. I carried on.
Walked for half an hour with them, then walk/run the rest. Got to top of climb and put an extra 1.5miles in to make 5.25 miles in a total of 1hr10-15mins. Was OK as a recovery, but lacked any rhythmn from the stop/starting.
Thursdays 5x1000m sounds good. Do you feel 4miles easy run on road tomorrow lunch would be wise as I feel I didn't get that much out of today? A few of my colleagues will prbably be going out.
Got a feeling I need to be fresh for Thurs instead, await your advice which is much appreciated.
Long run on weekend sounds great.
Catchup soon,
D
PS: forgot to mention, there is a local 5km race two weeks this Wed, was thinking of entering - might be a good time trial - could we work this into the three cycle or is it a distraction?
Todays walk/run around Quarry got complicated and shortened with my parents. Route was v.muddy and v.hilly, they had to turn back. I carried on.
Walked for half an hour with them, then walk/run the rest. Got to top of climb and put an extra 1.5miles in to make 5.25 miles in a total of 1hr10-15mins. Was OK as a recovery, but lacked any rhythmn from the stop/starting.
Thursdays 5x1000m sounds good. Do you feel 4miles easy run on road tomorrow lunch would be wise as I feel I didn't get that much out of today? A few of my colleagues will prbably be going out.
Got a feeling I need to be fresh for Thurs instead, await your advice which is much appreciated.
Long run on weekend sounds great.
Catchup soon,
D
PS: forgot to mention, there is a local 5km race two weeks this Wed, was thinking of entering - might be a good time trial - could we work this into the three cycle or is it a distraction?